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Sun 30th Jun 2024 at 9:46am by GPDonoghue

Run > General
  • Time
    3:01
  • Miles
    0.31
  • Min/mi
    9:44
  • WAVA
    41.01
  • Stride(cm)
    103
  • Cals
    37
  • Cadence
    165
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    1286
  • Surface
    Road

Notes & Comments

1) 0.51km - 3:01(5:59/km) 132/149bpm [789b/km] 37cal 10.04/11.15kmph
3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:18 133 105-148 1238 165 164-168 1/2
0.13 1:13 38 10:10 147 145-148 1493 165 164-166 2/3
0.19 1:48 35 9:19 134 119-149 1248 165 164-166 1/2
0.25 2:23 35 9:24 123 120-125 1157 163 162-164 2/2
0.31 2:59 36 9:31 123 123-124 1171 164 164-166 3/3
0.31 3:01 2 18:24 123 123-123 2264 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    165 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 0.3 3:00 9:32
    Still 0.6 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 45.81
    5km 34:43 11:10 46.94
    5M 57:29 11:30 46.38
    10km 1:12:23 11:39 46.10
    10M 1:59:52 11:59 46.14
    Half 2:39:35 12:11 45.57
    20M 4:09:54 12:30 46.11
    Mara 5:32:43 12:42 46.18
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