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Sun 30th Jun 2024 at 7:09am by Mandymoo

Bike > Electric Bike

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Time
38:28
Miles
10.49
Mph
16.4
FBI
90.63
Cals
188
BPM
102
%MHR
46
B/mi
375
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 18:34(3:43/mi) 101/121bpm [375b/mi] 94cal
2) 5mi - 17:54(3:35/mi) 103/122bpm [369b/mi] 83cal
3) 0.49mi - 2:00(4:07/mi) 110/116bpm [454b/mi] 11cal

18:34 17:54 2:00

	Bintmcskint Morning x
	Mandymoo Morning

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:25	2:25 +20	12.43	94 79-104	454	1/12
1.00	4:12	1:47	16.78	85 79-90	304	0/18
1.50	6:10	1:58	15.25	102 89-110	401	11/20
2.00	7:56	1:46	17.01	108 98-114	381	18/0
2.50	9:33	1:37	18.55	97 82-116	314	2/25
3.00	11:24	1:51	16.18	104 96-115	386	4/7
3.50	13:19	1:55	15.68	99 90-110	379	1/13
4.00	15:22	2:03 +7	14.59	97 89-109	399	1/12
4.50	17:04	1:41	17.77	109 106-116	368	3/13
5.00	19:00	1:56	15.46	115 108-121	446	5/4
5.50	20:55	1:55	15.63	100 93-109	384	0/14
6.00	22:44	1:48	16.62	95 92-100	343	4/20
6.50	24:21	1:38	18.42	99 91-115	322	16/3
7.00	25:59	1:37	18.50	101 79-116	328	4/18
7.50	27:55	1:56	15.52	101 83-110	391	15/5
8.00	29:47	1:53	15.95	112 96-122	421	14/12
8.50	31:26	1:39	18.24	100 90-110	329	2/14
9.00	33:07	1:41	17.76	105 99-109	355	3/13
9.50	34:54	1:47	16.87	111 98-118	395	6/8
10.00	36:55	2:00	14.95	105 93-114	421	4/3
10.49	38:55	2:00	14.54	110 95-116	454	6/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
24	3.9%	14.7
23	3.6%	13.8
16	2.5%	15.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:26	2:52	More
1km	1:52	3:00	More
Mile	3:14	3:14	More
5k	10:42	3:27	More
5 miles	17:45	3:33	More
10k	22:18	3:35	More
10 miles	36:16	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	36:34	3:39
20km	46:02	3:42
15 miles	56:12	3:45
20 miles	1:16:14	3:49
40km	1:35:59	3:52
25 miles	1:36:35	3:52
42km	1:41:05	3:52
50 miles	3:21:22	4:02
56 miles	3:47:04	4:03
100 miles	6:59:49	4:12
112 miles	7:53:24	4:14

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