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Sat 29th Jun 2024 at 9:01am by alfazenna1

Run > Race
  • Time
    5:06:54
  • Miles
    26.20
  • Min/mi
    11:43
  • Pacing
    73.6%
  • WAVA
    46.41
  • Stride(cm)
    87
  • Cals
    3289
  • Watts
    244
  • Cadence
    157
  • BPM
    144
  • %MHR
    76.2
  • B/mi
    1687
  • Asc(m)
    410
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:02(9:02/mi) 130/143bpm [1174b/mi] 112cal 301/343W
2) 1mi - 10:13(10:13/mi) 141/147bpm [1440b/mi] 131cal 296/358W
3) 1mi - 11:19(11:19/mi) 138/148bpm [1562b/mi] 130cal 258/359W
4) 1mi - 10:15(10:15/mi) 138/147bpm [1415b/mi] 121cal 262/365W
5) 1mi - 10:56(10:56/mi) 142/149bpm [1553b/mi] 131cal 270/360W
6) 1mi - 12:15(12:15/mi) 140/148bpm [1716b/mi] 129cal 237/354W
7) 1mi - 10:33(10:33/mi) 149/161bpm [1573b/mi] 130cal 251/365W
8) 1mi - 10:38(10:38/mi) 148/153bpm [1573b/mi] 134cal 280/335W
9) 1mi - 11:45(11:45/mi) 140/149bpm [1645b/mi] 119cal 243/330W
10) 1mi - 11:33(11:33/mi) 140/150bpm [1616b/mi] 120cal 245/358W
11) 1mi - 10:17(10:17/mi) 146/154bpm [1501b/mi] 124cal 271/329W
12) 1mi - 12:31(12:31/mi) 149/179bpm [1864b/mi] 138cal 234/318W
13) 1mi - 11:25(11:25/mi) 146/172bpm [1666b/mi] 127cal 242/351W
14) 1mi - 10:51(10:51/mi) 144/152bpm [1563b/mi] 118cal 244/343W
15) 1mi - 11:36(11:36/mi) 146/155bpm [1695b/mi] 124cal 252/336W
16) 1mi - 13:11(13:11/mi) 145/162bpm [1912b/mi] 125cal 218/353W
17) 1mi - 10:48(10:48/mi) 145/158bpm [1566b/mi] 120cal 249/340W
18) 1mi - 12:25(12:25/mi) 139/149bpm [1727b/mi] 125cal 236/329W
19) 1mi - 14:43(14:43/mi) 141/157bpm [2076b/mi] 121cal 189/328W
20) 1mi - 12:31(12:31/mi) 147/165bpm [1840b/mi] 127cal 205/316W
21) 1mi - 12:43(12:43/mi) 144/155bpm [1831b/mi] 124cal 223/307W
22) 1mi - 13:48(13:48/mi) 150/179bpm [2070b/mi] 142cal 199/303W
23) 1mi - 13:36(13:36/mi) 141/157bpm [1917b/mi] 120cal 198/360W
24) 1mi - 12:25(12:25/mi) 145/154bpm [1799b/mi] 122cal 230/297W
25) 1mi - 14:06(14:06/mi) 142/154bpm [2002b/mi] 121cal 200/328W
26) 1mi - 10:54(10:54/mi) 165/180bpm [1799b/mi] 144cal 257/354W
27) 0.07mi - 35(8:11/mi) 180/180bpm [1473b/mi] 10cal 334/361W
9:02 10:13 11:19 10:15 10:56 12:15 10:33 10:38 11:45 11:33 10:17 12:31 11:25 10:51 11:36 13:11 10:48 12:25 14:43 12:31 12:43 13:48 13:36 12:25 14:06 10:54 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:03 9:03 9:03 130 77-143 1177 177 166-184 301 77-343 11/28
2.00 19:16 10:13 10:13 141 130-147 1440 169 102-244 296 161-358 32/13
3.00 30:36 11:19 11:19 138 124-148 1562 157 110-230 258 80-359 20/29
4.00 40:51 10:15 10:15 138 116-147 1415 170 116-180 268 88-365 12/21
5.00 51:47 10:56 10:56 142 128-149 1553 165 114-240 273 156-360 31/13
6.00 1:04:02 12:15 12:15 140 127-148 1715 151 114-180 240 44-354 22/27
7.00 1:14:35 10:33 10:33 149 127-161 1573 171 90-182 273 62-365 13/28
8.00 1:25:15 10:39 10:39 148 139-153 1577 167 114-180 279 146-335 30/12
9.00 1:36:58 11:43 11:43 140 126-149 1641 155 114-228 243 136-330 23/23
10.00 1:48:31 11:33 11:33 140 126-150 1616 159 86-244 251 42-358 12/33
11.00 1:58:48 10:17 10:17 146 129-154 1502 171 114-188 273 121-329 27/12
12.00 2:11:19 12:31 12:31 149 131-179 1864 153 112-236 238 47-318 27/18
13.00 2:22:44 11:26 11:26 146 131-172 1668 157 114-186 245 52-351 9/35
14.00 2:33:34 10:50 10:50 144 124-152 1560 168 102-232 260 105-343 24/14
15.00 2:45:11 11:36 11:36 146 137-155 1695 159 110-188 253 73-336 29/12
16.00 2:58:22 13:11 13:11 145 133-162 1912 147 114-246 220 48-353 10/38
17.00 3:09:10 10:48 10:48 145 134-158 1566 168 110-184 259 84-340 21/6
18.00 3:21:35 12:25 12:25 139 129-149 1726 153 110-246 236 128-329 21/17
19.00 3:36:19 14:44 14:44 140 122-157 2063 136 102-236 191 34-328 23/19
20.00 3:48:51 12:32 12:32 147 131-165 1842 163 110-240 240 64-316 7/29
21.00 4:01:33 12:42 12:42 144 131-154 1829 152 88-184 223 76-307 21/13
22.00 4:15:20 13:47 13:47 150 131-179 2069 140 110-246 199 89-303 26/9
23.00 4:28:56 13:36 13:36 141 129-157 1917 147 92-244 213 56-360 13/36
24.00 4:41:21 12:25 12:25 145 129-154 1800 159 114-250 230 115-297 14/12
25.00 4:55:27 14:07 14:07 142 131-154 2003 138 112-238 201 71-328 26/12
26.00 5:06:21 10:53 10:53 165 142-180 1796 162 110-188 259 133-354 23/20
26.07 5:06:55 34 8:17 180 180-180 1491 183 178-188 334 321-361 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 10:25
    16 1.7% 11:28
    16 2.4% 13:38
    16 1.8% 13:51
    16 2.4% 13:25
    16 2.3% 14:18

  • Cadence Distribution

    157 avge / 250 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 174 20.6 3:28:33 10:09
    Walk 31.1 117 5.5 1:35:24 17:17
    Still 1.0 - - 2:57 -

  • Power Distribution

    244W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 39.86% More
    800m 4:23 8:49 46.15% More
    1km 5:31 8:52 47.77% More
    Mile 9:01 9:01 49.51% More
    5k 31:37 10:10 48.13% More
    5 miles 51:47 10:21 47.93% More
    10k 1:06:12 10:39 46.86% More
    10 miles 1:48:30 10:51 47.30% More
    Half 2:24:14 11:01 47.11% More
    20 miles 3:48:51 11:27 46.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.60
    5km 28:47 9:16 52.86
    5M 48:49 9:46 50.84
    10km 1:02:08 10:00 49.92
    10M 1:45:22 10:32 48.71
    Half 2:22:11 10:51 47.42
    20M 3:47:25 11:22 46.98
    Mara 5:06:54 11:43 46.42
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