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Mon 24th Jun 2024 at 6:20pm by baggieboy

Run > General
  • Time
    58:01
  • Miles
    6.22
  • Min/mi
    9:20
  • Pacing
    91.5%
  • WAVA
    56.45
  • Stride(cm)
    113
  • Cals
    765
  • Watts
    327
  • Cadence
    152
  • BPM
    144
  • %MHR
    80.4
  • B/mi
    1343
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.52mi - 5:00(9:42/mi) 123/136bpm [1194b/mi] 59cal 310/382W
2) 1mi - 9:12(9:12/mi) 137/145bpm [1261b/mi] 119cal 325/395W
3) 1mi - 9:27(9:27/mi) 143/148bpm [1351b/mi] 124cal 323/531W
4) 1mi - 9:20(9:20/mi) 145/150bpm [1353b/mi] 124cal 325/363W
5) 0.22mi - 2:01(9:18/mi) 149/153bpm [1387b/mi] 28cal 357/412W
6) 1mi - 9:11(9:11/mi) 149/154bpm [1369b/mi] 124cal 322/400W
7) 0.08mi - 49(9:48/mi) 145/147bpm [1420b/mi] 10cal 307/339W
8) 0.54mi - 5:00(9:17/mi) 150/155bpm [1391b/mi] 67cal 331/404W
9) 0.86mi - 8:01(9:18/mi) 154/159bpm [1432b/mi] 110cal 336/381W
5:00 9:12 9:27 9:20 2:01 9:11 49 5:00 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.52 4:59 4:59 9:40 123 72-136 1190 148 0-156 310 0-382 4/4
1.51 14:37 9:38 +2 9:38 137 124-145 1319 151 102-156 326 202-395 11/15
2.51 24:05 9:29 +1 9:29 143 136-148 1356 151 0-156 323 0-531 11/10
3.51 33:36 9:31 +2 9:31 145 141-150 1380 152 88-158 326 269-363 7/10
3.73 35:37 2:01 9:18 149 146-153 1387 153 144-156 356 274-412 7/0
4.73 45:13 9:36 +2 9:36 149 141-154 1429 152 90-156 322 112-400 9/13
4.81 46:07 54 +1 11:00 145 144-147 1595 150 112-156 311 185-339 1/2
5.35 51:06 4:59 9:16 150 145-155 1391 153 150-158 331 281-404 8/7
6.21 59:07 8:01 +1 9:18 154 150-159 1433 153 150-164 336 285-381 15/6
6.21 59:07 0 +1 0 156 156-156 NAN 154 154-154 332 332-332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    152 avge / 164 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 152 6.2 57:55 9:20
    Walk 2.0 115 0 1:11 1:43:31
    Still 0.1 - - 3 -

  • Power Distribution

    327W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 39.42% More
    800m 4:34 9:10 46.50% More
    1km 5:43 9:12 48.37% More
    Mile 9:16 9:16 50.65% More
    5k 29:16 9:25 54.69% More
    5 miles 47:15 9:27 55.41% More
    10k 59:08 9:31 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 59.97
    5km 27:08 8:44 59.01
    5M 45:41 9:08 57.30
    10km 57:57 9:20 56.51
    10M 1:37:35 9:46 55.60
    Half 2:11:09 10:01 54.38
    20M 3:28:26 10:25 54.22
    Mara 4:40:09 10:42 53.79
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