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Thu 20th Jun 2024 at 6:23pm by baggieboy

Run > General
  • Time
    46:21
  • Miles
    5.02
  • Min/mi
    9:14
  • Pacing
    94%
  • WAVA
    56.72
  • Stride(cm)
    114
  • Cals
    606
  • Watts
    332
  • Cadence
    153
  • BPM
    141
  • %MHR
    78.7
  • B/mi
    1301
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 131/141bpm [1220b/mi] 116cal 321/371W
2) 1mi - 9:16(9:16/mi) 140/146bpm [1298b/mi] 122cal 327/455W
3) 1mi - 9:13(9:13/mi) 143/150bpm [1317b/mi] 121cal 333/430W
4) 1mi - 9:09(9:09/mi) 144/150bpm [1317b/mi] 121cal 335/469W
5) 1mi - 9:10(9:10/mi) 147/156bpm [1348b/mi] 123cal 343/418W
6) 0.02mi - 14(10:02/mi) 154/156bpm [1545b/mi] 3cal 346/356W
9:19 9:16 9:13 9:09 9:10 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 +4 9:39 115 74-126 1110 152 148-156 308 267-371 0/8
0.50 4:45 2:20 9:21 132 126-137 1235 151 148-154 328 316-357 3/2
0.75 7:03 2:18 9:11 137 134-139 1259 153 150-158 324 306-351 2/2
1.00 9:26 2:23 +4 9:32 139 136-141 1326 152 114-154 329 271-352 3/2
1.25 11:47 2:21 +2 9:23 139 137-140 1305 153 134-156 319 302-339 2/2
1.50 14:14 2:27 +9 9:48 142 139-146 1391 154 128-156 344 142-455 6/2
1.75 16:32 2:18 9:12 140 138-143 1288 153 150-158 332 308-415 2/5
2.00 18:54 2:22 9:27 140 138-144 1323 152 150-156 312 298-339 1/2
2.25 21:12 2:19 9:15 141 139-144 1305 153 152-156 314 291-334 1/2
2.50 23:31 2:19 9:16 143 141-145 1325 154 152-156 329 300-430 3/4
2.75 25:50 2:19 9:16 144 141-148 1335 154 150-156 353 333-398 6/1
3.00 28:06 2:16 9:04 144 138-150 1305 154 152-156 335 305-418 3/7
3.25 30:24 2:17 9:09 142 138-147 1299 154 152-156 336 319-362 2/2
3.50 32:44 2:20 9:20 144 142-150 1344 152 150-156 345 317-469 5/1
3.75 34:58 2:15 8:58 145 144-150 1301 155 154-160 327 265-355 2/7
4.00 37:30 2:31 +14 10:05 143 138-146 1443 155 134-156 336 169-363 3/3
4.25 39:48 2:19 9:15 144 143-145 1332 153 152-158 326 311-349 2/2
4.50 42:06 2:18 9:12 146 144-148 1344 154 152-156 330 317-347 1/1
4.75 44:25 2:19 9:14 146 144-150 1349 154 152-156 333 317-371 3/2
5.00 46:40 2:15 8:59 151 145-156 1357 156 152-158 385 339-418 10/0
5.02 46:54 14 10:07 154 152-156 1558 154 152-156 346 326-356 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    153 avge / 160 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 153 5 46:36 9:17
    Walk 0.6 119 0 18 1:05:15

  • Power Distribution

    332W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.93% More
    800m 4:30 9:04 47.07% More
    1km 5:40 9:07 48.77% More
    Mile 9:07 9:07 51.48% More
    5k 28:47 9:16 55.63% More
    5 miles 46:35 9:19 56.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 59.34
    5km 27:24 8:49 58.43
    5M 46:09 9:14 56.72
    10km 58:33 9:25 55.94
    10M 1:38:35 9:52 55.03
    Half 2:12:30 10:07 53.82
    20M 3:30:35 10:32 53.66
    Mara 4:43:01 10:48 53.24
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