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Thu 13th Jun 2024 at 6:14pm by Richard Simkiss

Run > General
  • Time
    27:58
  • Miles
    3.24
  • Min/mi
    8:38
  • Pacing
    65.3%
  • WAVA
    50.48
  • Stride(cm)
    118
  • Cals
    434
  • Watts
    321
  • Cadence
    157
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1266
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.09mi - 59(11:04/mi) 109/129bpm [1206b/mi] 80/83rpm 317/498W 5.43/8.77mph
2) 0.64mi - 5:07(8:00/mi) 137/151bpm [1095b/mi] 83/92rpm 293/394W 7.5/9.36mph
3) 0.08mi - 1:10(14:54/mi) 138/146bpm [2056b/mi] 61/82rpm 190/295W 4.04/6.08mph
4) 0.64mi - 5:00(7:52/mi) 144/157bpm [1134b/mi] 82/91rpm 329/395W 7.62/8.95mph
5) 0.07mi - 1:00(13:45/mi) 145/156bpm [1994b/mi] 59/82rpm 202/346W 4.38/7.08mph
6) 0.71mi - 5:07(7:15/mi) 153/176bpm [1110b/mi] 85/88rpm 376/554W 8.27/11.42mph
7) 0.08mi - 1:00(12:52/mi) 160/175bpm [2060b/mi] 62/84rpm 169/379W 4.68/9.06mph
8) 0.88mi - 6:52(7:49/mi) 154/169bpm [1204b/mi] 83/100rpm 383/513W 7.68/9.95mph
9) 0.09mi - 1:39(18:34/mi) 154/170bpm [2860b/mi] 55/80rpm 205/497W 3.23/8.34mph
59 5:07 1:10 5:00 1:00 5:07 1:00 6:52 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.09 52 52 9:43 106 89-126 1030 144 0-164 300 0-472 9/0
0.73 5:55 5:03 7:54 137 126-151 1081 166 154-180 297 188-498 1/44
0.81 7:05 1:10 14:56 141 129-146 2106 131 112-166 202 144-294 2/2
1.44 12:10 5:05 8:02 144 120-157 1156 163 100-182 323 186-394 1/20
1.51 13:13 1:03 14:44 145 123-156 2136 123 108-164 217 160-354 1/1
2.22 18:23 5:10 7:19 154 115-176 1127 168 104-176 373 142-554 5/13
2.29 19:30 1:07 14:39 157 139-175 2300 125 112-168 177 96-378 2/9
3.17 26:31 7:01 7:59 155 131-170 1238 164 106-200 378 154-512 28/12
3.23 28:00 1:29 23:38 150 138-167 3545 107 96-116 203 122-276 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.4% 13:17
    10 2.4% 7:56

  • Cadence Distribution

    157 avge / 200 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 166 3 23:24 7:49
    Walk 16.5 111 0.2 4:38 18:49
    Still 0.1 - - 2 -

  • Power Distribution

    321W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 49.13% More
    800m 3:11 6:25 55.63% More
    1km 4:23 7:04 52.86% More
    Mile 7:33 7:33 52.77% More
    5k 25:40 8:16 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 50.72
    5km 26:44 8:36 50.62
    5M 44:41 8:56 49.16
    10km 56:30 9:06 48.49
    10M 1:34:28 9:27 47.87
    Half 2:06:27 9:39 46.92
    20M 3:19:42 9:59 47.08
    Mara 4:27:19 10:12 46.90
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