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Sat 8th Jun 2024 at 6:00am by Lenny On A Mission

Run > General
  • Time
    26:09:30
  • Miles
    98.96
  • Min/mi
    15:52
  • Pacing
    3.9%
  • WAVA
    48.04
  • Stride(cm)
    80
  • Cals
    14908
  • Cadence
    127
  • Asc(m)
    3534
  • Hillscore
    333
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 178cal
2) 1mi - 10:53(10:53/mi) 178cal
3) 1mi - 10:02(10:02/mi) 172cal
4) 1mi - 9:59(9:59/mi) 173cal
5) 1mi - 10:44(10:44/mi) 167cal
6) 1mi - 10:05(10:05/mi) 175cal
7) 1mi - 10:32(10:32/mi) 169cal
8) 1mi - 10:13(10:13/mi) 166cal
9) 1mi - 9:47(9:47/mi) 174cal
10) 1mi - 14:27(14:27/mi) 160cal
11) 1mi - 10:53(10:53/mi) 179cal
12) 1mi - 9:30(9:30/mi) 177cal
13) 1mi - 12:53(12:53/mi) 157cal
14) 1mi - 13:47(13:47/mi) 158cal
15) 1mi - 10:09(10:09/mi) 171cal
16) 1mi - 9:58(9:58/mi) 178cal
17) 1mi - 13:35(13:35/mi) 143cal
18) 1mi - 13:53(13:53/mi) 158cal
19) 1mi - 10:42(10:42/mi) 160cal
20) 1mi - 13:03(13:03/mi) 149cal
21) 1mi - 12:16(12:16/mi) 152cal
22) 1mi - 10:40(10:40/mi) 175cal
23) 1mi - 19:15(19:15/mi) 135cal
24) 1mi - 12:20(12:20/mi) 140cal
25) 1mi - 11:50(11:50/mi) 165cal
26) 1mi - 12:46(12:46/mi) 155cal
27) 1mi - 15:49(15:49/mi) 152cal
28) 1mi - 14:19(14:19/mi) 144cal
29) 1mi - 12:35(12:35/mi) 154cal
30) 1mi - 15:10(15:10/mi) 141cal
31) 1mi - 12:10(12:10/mi) 167cal
32) 1mi - 16:11(16:11/mi) 131cal
33) 1mi - 12:35(12:35/mi) 151cal
34) 1mi - 12:57(12:57/mi) 159cal
35) 1mi - 10:05(10:05/mi) 178cal
36) 1mi - 23:22(23:22/mi) 132cal
37) 1mi - 12:29(12:29/mi) 152cal
38) 1mi - 13:03(13:03/mi) 152cal
39) 1mi - 12:01(12:01/mi) 157cal
40) 1mi - 12:47(12:47/mi) 158cal
41) 1mi - 14:07(14:07/mi) 154cal
42) 1mi - 14:21(14:21/mi) 148cal
43) 1mi - 12:21(12:21/mi) 157cal
44) 1mi - 12:48(12:48/mi) 157cal
45) 1mi - 11:35(11:35/mi) 163cal
46) 1mi - 20:00(20:00/mi) 174cal
47) 1mi - 14:07(14:07/mi) 142cal
48) 1mi - 18:46(18:46/mi) 129cal
49) 1mi - 14:23(14:23/mi) 140cal
50) 1mi - 12:43(12:43/mi) 157cal
51) 1mi - 13:48(13:48/mi) 150cal
52) 1mi - 15:04(15:04/mi) 136cal
53) 1mi - 12:53(12:53/mi) 164cal
54) 1mi - 33:31(33:31/mi) 102cal
55) 1mi - 20:20(20:20/mi) 129cal
56) 1mi - 17:38(17:38/mi) 132cal
57) 1mi - 12:32(12:32/mi) 157cal
58) 1mi - 11:41(11:41/mi) 164cal
59) 1mi - 10:26(10:26/mi) 178cal
60) 1mi - 12:51(12:51/mi) 157cal
61) 1mi - 12:45(12:45/mi) 156cal
62) 1mi - 25:43(25:43/mi) 127cal
63) 1mi - 18:35(18:35/mi) 127cal
64) 0.68mi - 14:27(21:17/mi) 120cal
65) 1mi - 15:34(15:34/mi) 155cal
66) 1mi - 15:59(15:59/mi) 149cal
67) 1mi - 22:41(22:41/mi) 166cal
68) 1mi - 16:42(16:42/mi) 143cal
69) 1mi - 17:10(17:10/mi) 141cal
70) 1mi - 17:52(17:52/mi) 136cal
71) 1mi - 15:03(15:03/mi) 151cal
72) 1mi - 14:47(14:47/mi) 156cal
73) 1mi - 16:02(16:02/mi) 153cal
74) 1mi - 17:21(17:21/mi) 134cal
75) 1mi - 13:41(13:41/mi) 158cal
76) 1mi - 11:50(11:50/mi) 177cal
77) 1mi - 46:18(46:18/mi) 137cal
78) 1mi - 17:32(17:32/mi) 145cal
79) 1mi - 20:15(20:15/mi) 127cal
80) 1mi - 17:20(17:20/mi) 133cal
81) 1mi - 14:36(14:36/mi) 161cal
82) 1mi - 16:20(16:20/mi) 174cal
83) 1mi - 17:01(17:01/mi) 129cal
84) 1mi - 18:45(18:45/mi) 129cal
85) 1mi - 31:55(31:55/mi) 126cal
86) 1mi - 20:45(20:45/mi) 127cal
87) 1mi - 17:12(17:12/mi) 158cal
88) 1mi - 19:55(19:55/mi) 128cal
89) 1mi - 16:18(16:18/mi) 148cal
90) 1mi - 15:14(15:14/mi) 154cal
91) 1mi - 17:00(17:00/mi) 137cal
92) 1mi - 31:42(31:42/mi) 109cal
93) 1mi - 23:14(23:14/mi) 129cal
94) 1mi - 19:38(19:38/mi) 135cal
95) 1mi - 19:49(19:49/mi) 137cal
96) 1mi - 28:34(28:34/mi) 111cal
97) 1mi - 25:13(25:13/mi) 133cal
98) 0.55mi - 10:22(18:50/mi) 77cal
99) 0.01mi - 10(21:09/mi) 1cal
100) 0mi - 1(23:16/mi)
101) 1mi - 19:58(19:58/mi) 125cal
102) 0.72mi - 12:35(17:28/mi) 107cal
9:55 10:53 10:02 9:59 10:44 10:05 10:32 10:13 9:47 14:27 10:53 9:30 12:53 13:47 10:09 9:58 13:35 13:53 10:42 13:03 12:16 10:40 19:15 12:20 11:50 12:46 15:49 14:19 12:35 15:10 12:10 16:11 12:35 12:57 10:05 23:22 12:29 13:03 12:01 12:47 14:07 14:21 12:21 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
5.00 51:36 51:36 +5 10:19 144 104-158 231/221
10.00 1:46:40 55:04 11:01 144 108-230 162/204
15.00 2:43:52 57:12 11:26 139 82-236 282/140
20.00 3:45:03 1:01:11 12:14 132 94-158 181/202
25.00 4:51:24 1:06:21 13:16 132 94-164 206/206
30.00 6:02:05 1:10:40 14:08 127 100-162 231/197
35.00 7:06:02 1:03:57 12:47 133 92-244 184/188
40.00 8:19:44 1:13:42 14:44 128 96-226 175/221
45.00 9:24:56 1:05:12 13:02 133 98-160 238/229
50.00 10:44:56 1:20:00 16:00 126 90-158 89/224
55.00 12:20:34 1:35:38 +2 19:08 123 82-180 212/129
60.00 13:25:42 1:05:09 13:02 134 98-232 218/199
65.00 14:58:47 1:33:05 18:37 120 88-224 213/258
70.00 16:28:46 1:29:59 18:00 123 36-156 212/132
75.00 17:43:50 1:15:05 15:01 130 98-220 218/226
80.00 19:38:26 1:54:35 22:55 120 36-152 115/279
85.00 21:18:57 1:40:31 20:06 120 84-240 260/111
90.00 22:46:22 1:27:25 17:29 122 88-234 194/178
95.00 24:45:52 1:59:30 23:54 110 88-148 157/163
98.96 26:09:35 1:23:43 21:09 109 86-156 16/185

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    201 6.2% 22:13
    186 5.7% 22:38
    173 4.8% 16:20
    173 6.6% 19:15
    166 5.2% 22:10
    149 6.4% 20:13

  • Cadence Distribution

    127 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.7 151 50.4 9:04:40 10:48
    Walk 62.3 109 48.5 16:18:15 20:09
    Still 3.0 - - 46:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.86% More
    800m 4:08 8:18 48.14% More
    1km 5:31 8:53 46.90% More
    Mile 9:05 9:05 48.36% More
    5k 31:11 10:02 47.99% More
    5 miles 50:17 10:03 48.52% More
    10k 1:02:55 10:08 48.45% More
    10 miles 1:46:09 10:37 47.49% More
    Half 2:20:35 10:44 47.46% More
    20 miles 3:44:58 11:15 46.64% More
    Mara 5:05:39 11:40 45.77% More
    50k 6:14:44 12:04 45.91% More
    40 miles 8:19:12 12:29 47.36% More
    75k 9:53:29 12:44 47.85% More
    50 miles 10:44:52 12:54 47.83% More
    100k 14:06:41 13:38 48.39% More
    75 miles 17:43:37 14:11 49.68% More
    150k 24:04:39 15:30 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 36.53
    5km 40:02 12:53 37.38
    5M 1:06:18 13:16 36.80
    10km 1:23:28 13:26 36.52
    10M 2:18:13 13:49 36.48
    Half 3:04:02 14:03 35.98
    20M 4:48:11 14:25 36.41
    Mara 6:23:41 14:39 36.46
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