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Wed 5th Jun 2024 at 6:58pm by BlueTang

Run > General
  • Time
    58:56
  • Miles
    4.75
  • Min/mi
    12:24
  • Pacing
    65.3%
  • WAVA
    41.52
  • Stride(cm)
    86
  • Cals
    531
  • Cadence
    150
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1924
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 147/171bpm [953b/km] 58cal 9.25/0kmph
2) 1km - 10:54(10:54/km) 155/176bpm [1689b/km] 95cal 5.51/0kmph
3) 1km - 6:11(6:11/km) 158/184bpm [977b/km] 59cal 9.71/0kmph
4) 1km - 6:04(6:04/km) 150/165bpm [910b/km] 52cal 9.89/0kmph
5) 1km - 9:18(9:18/km) 159/169bpm [1479b/km] 86cal 6.45/0kmph
6) 1km - 7:50(7:50/km) 154/169bpm [1205b/km] 70cal 7.66/0kmph
7) 1km - 8:20(8:20/km) 157/170bpm [1309b/km] 75cal 7.2/0kmph
8) 0.64km - 3:50(5:57/km) 159/173bpm [947b/km] 36cal 10.08/0kmph
6:29 10:54 6:11 6:04 9:18 7:50 8:20 3:50

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:18 135 93-145 1391 164 118-172
0.50 5:11 2:36 10:25 149 143-171 1552 166 160-172
0.75 8:21 3:10 12:41 167 154-176 2118 164 110-172
1.00 12:20 3:59 15:55 158 141-171 2515 155 32-170
1.25 17:30 5:10 20:39 148 122-164 3056 121 94-228
1.50 20:03 2:34 10:15 159 147-184 1630 165 118-212
1.75 22:25 2:22 9:27 157 144-169 1484 164 154-170
2.00 25:01 2:35 10:21 151 139-166 1564 154 144-162
2.25 27:36 2:35 10:20 149 142-156 1540 158 150-164
2.50 29:45 2:09 8:38 156 140-168 1346 165 158-168
2.75 32:14 2:29 9:55 160 152-167 1586 163 146-170
3.00 36:31 4:17 17:08 158 146-165 2706 130 102-242
3.25 41:42 5:12 20:47 161 147-169 3347 111 82-226
3.50 44:24 2:42 10:47 152 140-165 1638 159 118-170
3.75 47:02 2:38 10:31 148 138-159 1557 163 132-168
4.00 50:49 3:47 15:10 160 149-167 2426 158 118-172
4.25 53:57 3:08 12:33 154 128-168 1932 151 106-172
4.50 56:35 2:38 10:32 157 146-170 1653 162 118-172
4.75 58:54 2:19 9:18 161 152-173 1498 168 118-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 184 max Delete HR Trace

  • Cadence Distribution

    150 avge / 242 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 164 4 42:34 10:33
    Walk 25.0 109 0.7 14:43 20:39
    Still 2.7 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 44.25% More
    800m 4:18 8:39 47.60% More
    1km 5:32 8:54 48.20% More
    Mile 9:34 9:34 47.29% More
    5k 37:28 12:04 42.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 42.44
    5km 36:59 11:54 42.77
    5M 1:02:21 12:28 41.40
    10km 1:19:08 12:44 40.84
    10M 2:13:24 13:20 39.84
    Half 2:59:24 13:42 38.66
    20M 4:45:25 14:16 38.16
    Mara 6:23:51 14:39 37.52
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