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Fri 17th May 2024 at 5:03pm by baggieboy

Run > General
  • Time
    55:04
  • Miles
    6.10
  • Min/mi
    9:02
  • Pacing
    81.6%
  • WAVA
    57.84
  • Stride(cm)
    115
  • Cals
    733
  • Watts
    340
  • Cadence
    155
  • BPM
    148
  • %MHR
    82.7
  • B/mi
    1336
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 131/146bpm [1172b/mi] 111cal 342/438W
2) 0.12mi - 1:03(9:06/mi) 145/147bpm [1320b/mi] 13cal 353/424W
3) 1mi - 8:43(8:43/mi) 143/151bpm [1247b/mi] 113cal 341/405W
4) 0.58mi - 5:02(8:40/mi) 151/155bpm [1309b/mi] 69cal 341/433W
5) 0.05mi - 20(6:57/mi) 153/156bpm [1062b/mi] 5cal 363/406W
6) 0.07mi - 45(10:07/mi) 153/157bpm [1548b/mi] 10cal 317/438W
7) 0.05mi - 20(6:42/mi) 153/156bpm [1026b/mi] 5cal 398/436W
8) 0.07mi - 45(10:40/mi) 153/158bpm [1633b/mi] 10cal 315/457W
9) 0.05mi - 20(6:28/mi) 152/156bpm [984b/mi] 5cal 388/429W
10) 0.07mi - 45(10:41/mi) 153/157bpm [1635b/mi] 10cal 307/468W
11) 0.05mi - 20(6:32/mi) 153/156bpm [1000b/mi] 5cal 408/445W
12) 0.07mi - 45(11:03/mi) 152/156bpm [1680b/mi] 10cal 296/473W
13) 0.05mi - 20(6:20/mi) 153/157bpm [968b/mi] 5cal 420/451W
14) 0.07mi - 45(10:54/mi) 154/159bpm [1679b/mi] 10cal 317/500W
15) 0.05mi - 20(6:10/mi) 155/158bpm [957b/mi] 5cal 418/457W
16) 0.07mi - 45(10:41/mi) 156/160bpm [1666b/mi] 10cal 337/505W
17) 0.05mi - 20(6:20/mi) 156/159bpm [988b/mi] 5cal 432/474W
18) 0.06mi - 45(11:41/mi) 157/161bpm [1833b/mi] 10cal 322/530W
19) 0.05mi - 20(6:52/mi) 157/161bpm [1077b/mi] 5cal 416/477W
20) 0.06mi - 45(12:50/mi) 157/163bpm [2014b/mi] 10cal 276/523W
21) 1mi - 9:05(9:05/mi) 154/159bpm [1399b/mi] 125cal 339/420W
22) 0.1mi - 55(8:58/mi) 151/154bpm [1355b/mi] 12cal 314/351W
23) 1mi - 9:22(9:22/mi) 154/159bpm [1443b/mi] 126cal 333/404W
24) 0.35mi - 3:16(9:16/mi) 154/160bpm [1428b/mi] 44cal 332/407W
8:57 1:03 8:43 5:02 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 9:05 55 9:22 3:16

Pace

34% 58% 1% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 115 68-132 1074 153 150-158 331 236-374 2/4
0.50 4:35 2:15 9:01 135 129-144 1216 152 150-156 365 334-438 4/1
0.75 6:46 2:11 8:45 137 135-139 1198 154 152-156 336 315-356 1/6
1.00 8:56 2:10 8:39 140 135-146 1212 156 154-158 349 328-381 4/3
1.25 11:17 2:21 +9 9:24 144 141-147 1352 156 100-160 342 260-424 3/5
1.50 14:21 3:04 +53 12:15 137 113-148 1679 156 126-158 356 172-389 4/4
1.75 16:32 2:11 8:43 144 139-147 1255 157 152-160 337 326-354 3/3
2.00 18:48 2:16 +4 9:06 145 143-148 1319 156 140-158 331 298-380 2/1
2.25 20:58 2:10 8:39 149 147-151 1290 157 154-158 345 323-378 4/3
2.50 23:08 2:10 8:39 153 150-155 1323 158 156-162 352 303-433 4/4
2.75 25:17 2:09 +5 8:37 150 148-156 1293 159 124-170 338 257-415 1/3
3.00 27:29 2:12 8:47 153 149-158 1344 153 106-176 342 165-468 2/2
3.25 29:48 2:19 9:16 153 149-159 1418 150 104-176 335 169-500 1/1
3.50 32:06 2:19 9:15 155 150-161 1433 152 106-180 348 81-530 3/1
3.75 34:31 2:25 9:39 156 152-163 1506 152 86-178 362 99-523 8/0
4.00 36:48 2:17 +4 9:09 156 154-159 1426 157 146-160 349 270-398 1/3
4.25 39:05 2:17 9:06 153 152-155 1393 156 152-158 322 285-343 3/4
4.50 41:22 2:17 9:09 153 152-159 1399 156 154-158 327 308-352 1/2
4.75 43:38 2:16 9:05 153 150-156 1390 156 154-160 326 299-359 1/6
5.00 45:56 2:18 9:12 152 150-155 1399 156 154-160 336 309-404 5/1
5.25 48:17 2:21 9:23 154 149-158 1444 155 152-158 332 293-397 1/4
5.50 50:40 2:22 9:30 154 151-159 1462 154 152-156 342 309-384 7/1
5.75 53:01 2:21 9:25 155 152-159 1459 155 152-162 323 294-369 3/3
6.00 55:19 2:18 9:12 152 149-155 1398 156 152-158 319 282-343 1/2
6.10 56:19 1:00 9:36 157 154-160 1507 155 152-158 361 310-407 4/0

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 36m, Range 11m, Flat prediction 55:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

340W (530 max)
Power Graph
Power Bands

Cadence

155 (180 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 156 6 53:35 8:53
Walk 4.7 109 0.1 2:40 34:16
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 42.71% More
800m 4:17 8:37 49.15% More
1km 5:21 8:37 51.23% More
Mile 8:40 8:40 53.72% More
5k 27:56 9:00 56.81% More
5 miles 45:53 9:11 56.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 61.28
5km 26:18 8:28 60.35
5M 44:18 8:52 58.56
10km 56:12 9:03 57.74
10M 1:34:37 9:28 56.80
Half 2:07:10 9:42 55.55
20M 3:22:06 10:06 55.39
Mara 4:31:38 10:22 54.95
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