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Fri 17th May 2024 at 7:15am by MK hatter

Swim > General

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Time
22:12
Miles
0.66
per 100m
2:04
Pacing
0%
Cals
281
Cadence
58
BPM
130
%MHR
76.3
B/mi
4389
Surface
Road

Notes & Comments

1) 0.25mi - 7:37(30:39/mi) 129/138bpm [3954b/mi] 106cal 29/rpm 1.96/2.06mph
2) 0mi - 1:17(0/mi) 115/131bpm [INFb/mi]
3) 0.25mi - 7:30(30:10/mi) 130/145bpm [3922b/mi] 104cal 29/rpm 1.99/2.19mph
4) 0mi - 41(0/mi) 130/142bpm [INFb/mi]
5) 0.17mi - 5:01(30:16/mi) 136/143bpm [4117b/mi] 71cal 29/rpm 1.98/2.07mph
6) 0mi - 6(0/mi) 128/129bpm [INFb/mi]

7:37 1:17 7:30 41 5:01 6

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:24	127 121-135	4877	57 52-60
0.12	4:23	1:59	32:02	130 124-134	4164	57 56-58
0.19	6:21	1:58	31:45	131 129-133	4159	59 58-60
0.25	8:13	1:52	29:59	122 115-129	3658	56 56-56
0.31	10:05	1:52	30:06	118 110-126	3551	56 52-60
0.37	12:00	1:55	30:51	121 120-123	3734	56 54-58
0.43	13:52	1:52	30:03	131 127-136	3937	59 56-62
0.50	15:44	1:52	29:56	141 140-142	4220	57 52-62
0.56	17:34	1:51	29:44	132 123-144	3924	57 52-60
0.62	19:30	1:55	30:53	138 138-139	4261	59 58-60
0.68	21:21	1:51	29:46	139 139-140	4137	59 56-60
0.71	22:12	51	29:11	129 128-130	3764	60 60-60

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:25	29:50	More
800m	14:56	30:03	More
1km	18:46	30:12	More

Predictions

Dist	Time	Per Mile
400m	7:53	31:43
750m	15:21	32:56
1km	20:50	33:32
1500m	32:00	34:20
1 mile	34:29	34:29
1.9km	41:07	34:50
3km	1:06:44	35:48
3.8km	1:25:44	36:19
5km	1:54:41	36:55
10km	3:59:06	38:29

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