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Fri 17th May 2024 at 5:32am by Leigh Steere

Run > General

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Time
22:31
Miles
2.05
Min/mi
10:59
Pacing
76.3%
WAVA
50.29
Stride(cm)
88
Cals
245
Cadence
166
BPM
135
%MHR
79.1
B/mi
1485
Surface
Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 128/148bpm [1425b/mi] 115cal 5.39/0mph
2) 1mi - 10:54(10:54/mi) 141/156bpm [1537b/mi] 124cal 5.51/0mph
3) 0.05mi - 29(10:02/mi) 152/154bpm [1525b/mi] 6cal 5.98/0mph

11:08 10:54 29

Pace

18%

12%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	95 87-115	902	177 172-182
0.13	1:41	1:05	17:18	122 113-129	2112	168 118-176
0.19	2:22	42	11:06	118 107-129	1310	159 118-172
0.25	2:59	36	9:43	124 115-128	1204	171 166-174
0.31	3:46	47	12:38	127 124-129	1604	145 116-174
0.38	4:20	34	9:07	121 105-131	1104	171 162-174
0.44	5:06	46	12:08	125 117-129	1518	158 122-176
0.50	5:43	38	10:04	127 125-129	1277	169 166-172
0.56	6:25	42	11:05	128 126-130	1418	168 162-174
0.63	7:30	1:05	17:27	121 110-139	2111	151 106-174
0.69	8:09	39	10:24	137 134-140	1424	162 118-174
0.75	8:48	38	10:14	139 138-141	1423	170 168-172
0.81	9:26	38	10:15	141 140-144	1444	170 168-172
0.88	10:16	49	13:10	144 137-148	1895	162 116-174
0.94	10:54	39	10:21	139 134-144	1439	169 164-174
1.00	11:36	41	11:02	145 142-148	1599	170 166-172
1.06	12:16	41	10:49	148 147-150	1601	172 170-174
1.13	13:32	1:16	20:10	141 126-152	2844	173 164-176
1.19	14:14	42	11:14	130 127-134	1460	173 168-176
1.25	14:54	40	10:36	142 135-149	1505	171 168-174
1.31	16:04	1:10	18:36	143 127-156	2661	171 116-178
1.38	16:42	38	10:16	136 128-145	1396	174 170-178
1.44	17:27	45	11:57	147 143-151	1756	163 118-174
1.50	18:24	57	15:18	134 127-148	2050	167 118-176
1.56	19:05	41	10:50	138 135-140	1495	171 168-174
1.63	19:45	40	10:42	144 140-147	1540	168 162-174
1.69	20:21	37	9:45	143 140-146	1394	167 164-172
1.75	21:11	49	13:07	143 140-146	1876	153 116-174
1.81	21:53	43	11:22	137 133-143	1556	157 116-172
1.88	22:38	45	11:53	142 136-154	1688	158 116-174
1.94	23:14	36	9:44	146 142-151	1420	173 168-174
2.00	23:52	38	10:05	151 149-153	1522	174 170-176
2.05	24:19	27	9:50	152 150-154	1494	171 168-176

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	170	1.9	21:35	11:19
Walk	10.9	117	0.1	2:39	19:03
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	40.59%	More
800m	5:21	10:46	42.81%	More
1km	7:01	11:18	42.42%	More
Mile	11:36	11:36	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	48.00
5km	34:59	11:16	50.41
5M	57:56	11:35	49.77
10km	1:12:57	11:44	49.52
10M	2:00:48	12:05	49.37
Half	2:40:49	12:17	48.49
20M	4:11:51	12:36	48.85
Mara	5:35:19	12:48	48.67

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