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Thu 16th May 2024 at 1:13pm by Sorequads

Run > Strides

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Time
1:19:17
Miles
10.05
Min/mi
7:53
Pacing
89%
WAVA
57.33
Stride(cm)
116
Cadence
175
BPM
131
%MHR
79.3
B/mi
1032
Asc(m)
180
Hillscore
1
Surface
Mixed

Notes & Comments

1) 1m - 8:54(8:54/m) 140/175bpm [1249b/mi] 171/192rpm
2) 1m - 7:58(7:58/m) 122/130bpm [973b/mi] 173/198rpm
3) 1m - 8:03(8:03/m) 128/134bpm [1030b/mi] 178/202rpm
4) 1m - 7:46(7:46/m) 128/132bpm [998b/mi] 178/200rpm
5) 1m - 8:00(8:00/m) 130/136bpm [1037b/mi] 176/196rpm
6) 1m - 7:37(7:37/m) 133/152bpm [1011b/mi] 178/232rpm
7) 1m - 7:42(7:42/m) 133/151bpm [1028b/mi] 177/222rpm
8) 1m - 7:39(7:39/m) 135/151bpm [1030b/mi] 179/220rpm
9) 1m - 7:52(7:52/m) 131/139bpm [1031b/mi] 172/194rpm
10) 1m - 8:06(8:06/m) 128/136bpm [1040b/mi] 173/192rpm
11) 0.05m - 21(7:17/m) 126/127bpm [916b/mi] 174/184rpm

8:54 7:58 8:03 7:46 8:00 7:37 7:42 7:39 7:52 8:06 21

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	162 65-175	1397	168 132-188	2/7
1.00	8:53	4:34	9:08	120 90-127	1096	174 146-192	5/5
1.50	12:54	4:01	8:02	119 87-127	956	170 134-194	17/12
2.00	16:50	3:57	7:53	125 120-130	986	176 152-198	6/7
2.50	20:49	3:58	7:56	127 123-131	1008	178 160-200	12/9
3.00	24:55	4:06	8:12	129 124-134	1058	177 154-202	8/5
3.50	28:44	3:49	7:38	129 125-132	985	178 156-200	8/10
4.00	32:40	3:56	7:52	128 122-132	1007	178 160-194	11/9
4.50	36:39	3:59	7:59	130 121-136	1037	178 144-196	14/11
5.00	40:40	4:01	8:02	130 126-135	1045	175 158-194	9/5
5.50	44:30	3:50	7:39	133 125-150	1018	179 152-232	5/9
6.00	48:16	3:46	7:32	132 125-152	994	177 150-208	10/16
6.50	52:09	3:53	7:46	133 126-151	1033	178 152-220	6/7
7.00	55:59	3:50	7:40	134 127-150	1027	176 142-222	7/6
7.50	59:52	3:54	7:47	134 124-151	1043	179 156-220	4/10
8.00	1:03:38	3:46	7:32	135 129-151	1017	178 150-204	6/11
8.50	1:07:36	3:57	7:55	133 128-139	1053	174 150-194	9/6
9.00	1:11:30	3:54	7:49	129 124-136	1008	171 144-190	16/20
9.50	1:15:32	4:02	8:03	129 125-136	1039	173 150-192	6/6
10.00	1:19:35	4:04	8:07	128 125-131	1040	172 150-192	8/3
10.05	1:19:58	23	7:50	126 124-127	987	174 168-184	0/0

Heart

131/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 21m, Flat prediction 1:19:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.4%	7:25
See your biggest climbs

Cadence

175 (232 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	179	6.9	54:31	7:51
Walk	31.8	165	3.1	25:27	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.36%	More
800m	3:36	7:15	49.18%	More
1km	4:36	7:23	50.49%	More
Mile	7:34	7:34	52.63%	More
5k	23:48	7:40	56.86%	More
5 miles	38:40	7:44	56.80%	More
10k	48:17	7:46	56.74%	More
10 miles	1:19:28	7:57	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.98
5km	22:51	7:21	59.22
5M	37:50	7:34	58.06
10km	47:38	7:40	57.52
10M	1:18:52	7:53	57.34
Half	1:45:00	8:01	56.51
20M	2:44:26	8:13	57.18
Mara	3:38:55	8:21	57.27

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