Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 16th May 2024 at 6:04pm by HBNS

Run > Easy

breezy

Follow User
0 👍

Time
1:03:13
Miles
8.10
Min/mi
7:48
Pacing
93%
WAVA
71.39
Stride(cm)
117
Cals
456
Cadence
176
BPM
124
%MHR
74.8
B/mi
969
Asc(m)
403
Hillscore
27
Surface
Mixed

Notes & Comments

1) 1mi - 7:50(7:50/mi) 131/143bpm [1027b/mi] 77cal 7.65/8.66mph
2) 1mi - 7:50(7:50/mi) 128/144bpm [1004b/mi] 70cal 7.65/8.27mph
3) 1mi - 7:48(7:48/mi) 130/135bpm [1013b/mi] 69cal 7.7/8.12mph
4) 1mi - 7:50(7:50/mi) 124/131bpm [970b/mi] 54cal 7.67/8.52mph
5) 1mi - 7:27(7:27/mi) 121/127bpm [902b/mi] 45cal 8.05/9.14mph
6) 1mi - 7:47(7:47/mi) 119/122bpm [926b/mi] 42cal 7.71/8.27mph
7) 1mi - 7:59(7:59/mi) 119/131bpm [950b/mi] 41cal 7.52/8.22mph
8) 1mi - 7:51(7:51/mi) 125/134bpm [982b/mi] 52cal 7.63/8.52mph
9) 0.1mi - 50(8:11/mi) 129/130bpm [1056b/mi] 6cal 7.33/8.04mph

7:50 7:50 7:48 7:50 7:27 7:47 7:59 7:51 50

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	112 62-143	846	174 168-178	6/2
0.50	3:52	1:58	7:53	134 132-136	1057	175 174-176	7/6
0.75	6:00	2:08	8:32	133 130-136	1136	174 168-178	25/6
1.00	7:50	1:51	7:23	134 131-138	988	178 176-182	10/7
1.25	9:42	1:52	7:27	134 123-144	999	177 172-182	7/15
1.50	11:38	1:55	7:42	127 117-135	978	175 172-180	9/12
1.75	13:37	1:59	7:58	127 123-129	1011	175 170-180	13/6
2.00	15:41	2:04	8:14	125 118-132	1029	176 172-180	9/16
2.25	17:28	1:47	7:08	129 122-134	921	179 176-180	17/31
2.50	19:26	1:59	7:54	132 130-134	1044	177 176-180	17/7
2.75	21:26	2:00	7:59	132 130-134	1054	176 170-180	15/5
3.00	23:28	2:02	8:07	129 121-133	1047	176 174-178	18/18
3.25	25:26	1:58	7:52	123 118-128	968	175 172-182	22/21
3.50	27:30	2:04	8:17	126 123-128	1044	175 170-180	8/21
3.75	29:28	1:57	7:50	123 117-131	963	176 172-182	23/8
4.00	31:18	1:50	7:21	123 120-126	904	178 172-180	16/8
4.25	33:14	1:56	7:45	123 119-127	954	176 170-182	6/17
4.50	34:58	1:44	6:56	121 114-125	839	177 170-182	17/15
4.75	36:45	1:47	7:09	120 119-121	858	178 172-184	0/33
5.00	38:45	1:59	7:58	121 119-123	964	175 170-180	28/15
5.25	40:46	2:01	8:05	119 118-121	962	175 172-178	12/23
5.50	42:42	1:55	7:41	120 119-122	923	177 176-180	16/17
5.75	44:39	1:57	7:49	120 118-121	939	176 172-180	6/15
6.00	46:32	1:53	7:33	118 116-119	891	176 170-180	16/19
6.25	48:39	2:07	8:29	123 117-130	1043	174 158-180	13/11
6.50	50:35	1:56	7:42	116 110-120	894	176 174-180	19/15
6.75	52:33	1:58	7:50	118 116-119	925	175 172-180	3/20
7.00	54:31	1:58	7:53	119 116-121	938	175 166-180	28/10
7.25	56:32	2:01	8:05	122 118-128	986	175 172-180	22/24
7.50	58:30	1:58	7:53	122 120-125	962	175 168-180	27/23
7.75	1:00:26	1:56	7:43	129 122-133	996	177 172-182	25/14
8.00	1:02:22	1:56	7:44	128 126-131	990	178 172-182	19/17
8.10	1:03:13	51	8:16	129 128-130	1067	177 174-178	6/3

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 403m, Range 74m, Flat prediction 1:02:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.3%	7:09
28 7.3%	7:57
26 5.8%	8:15
23 22.8%	9:57
22 11.5%	7:33
19 10.0%	8:35
See your biggest climbs

Cadence

176 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.1	1:03:13	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	55.37%	More
800m	3:30	7:02	62.50%	More
1km	4:29	7:14	63.54%	More
Mile	7:17	7:17	66.73%	More
5k	23:53	7:41	69.44%	More
5 miles	38:38	7:44	70.34%	More
10k	48:13	7:46	70.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	67.87
5km	23:19	7:30	71.15
5M	38:15	7:39	71.03
10km	47:58	7:43	70.92
10M	1:18:43	7:52	71.65
Half	1:44:17	7:58	71.13
20M	2:42:00	8:06	72.56
Mara	3:34:35	8:11	73.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry