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Wed 15th May 2024 at 6:12pm by baggieboy

Run > General

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Time
47:26
Miles
5.22
Min/mi
9:05
Pacing
95.1%
WAVA
57.17
Stride(cm)
115
Cals
618
Watts
348
Cadence
154
BPM
144
%MHR
80.4
B/mi
1308
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 0.53mi - 5:00(9:27/mi) 127/143bpm [1201b/mi] 59cal 338/401W
2) 1mi - 9:11(9:11/mi) 140/148bpm [1286b/mi] 120cal 360/446W
3) 1mi - 9:08(9:08/mi) 151/164bpm [1378b/mi] 124cal 386/512W
4) 0.19mi - 1:41(8:51/mi) 146/148bpm [1292b/mi] 22cal 339/358W
5) 1mi - 8:58(8:58/mi) 144/151bpm [1292b/mi] 115cal 319/362W
6) 0.11mi - 1:02(9:02/mi) 142/144bpm [1282b/mi] 13cal 306/322W
7) 0.55mi - 5:00(9:10/mi) 144/148bpm [1320b/mi] 64cal 323/380W
8) 0.84mi - 7:26(8:50/mi) 151/161bpm [1333b/mi] 101cal 350/466W

5:00 9:11 9:08 1:41 8:58 1:02 5:00 7:26

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	118 68-135	1123	153 146-156	343 80-394	6/5
0.50	4:43	2:20	9:20	135 131-143	1259	151 150-154	338 285-401	4/4
0.75	7:02	2:19	9:15	134 131-138	1240	151 150-154	347 312-393	2/3
1.00	9:18	2:17	9:07	141 136-145	1286	153 150-156	377 333-446	5/2
1.25	11:36	2:18	9:11	139 134-143	1277	152 148-154	349 279-399	4/8
1.50	13:55	2:19	9:15	145 140-148	1341	152 148-154	365 317-411	7/1
1.75	16:14	2:20	9:19	147 143-152	1369	152 148-156	394 341-464	7/1
2.00	18:36	2:21	9:25	160 152-164	1506	151 146-160	443 333-512	24/1
2.25	20:49	2:13	8:53	149 144-157	1324	154 150-158	368 329-409	2/7
2.50	23:03	2:14	8:56	147 144-151	1312	154 152-156	335 324-355	1/4
2.75	25:17	2:14	8:55	146 145-148	1302	154 152-156	340 323-362	1/5
3.00	27:32	2:15	9:00	147 145-151	1323	154 152-156	324 306-340	1/5
3.25	29:44	2:13	8:52	145 143-147	1285	155 152-156	322 307-348	1/8
3.50	32:07	2:22 +8	9:30	142 139-144	1349	154 112-158	310 114-357	0/12
3.75	34:23	2:16	9:04	143 139-146	1295	155 154-158	319 302-335	0/6
4.00	36:39	2:17	9:06	142 140-144	1293	154 152-158	315 292-335	0/6
4.25	39:02	2:22 +5	9:30	145 141-148	1376	154 134-156	325 135-380	2/3
4.50	41:19	2:17	9:08	146 146-148	1335	154 152-158	318 293-338	2/3
4.75	43:33	2:14	8:56	148 146-150	1321	155 154-158	328 311-359	3/3
5.00	45:42	2:10	8:39	151 149-154	1306	157 152-160	349 334-366	3/1
5.22	47:39	1:57	8:49	157 153-161	1383	158 154-162	397 351-466	11/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 50m, Flat prediction 47:27

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.6%	9:35
13 1.0%	8:49
See your biggest climbs

Power

348W (512 max)

Power Graph

Power Bands

Cadence

154 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	153	5.1	46:13	9:03
Walk	3.0	146	0.1	1:26	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.95%	More
800m	4:16	8:36	49.23%	More
1km	5:25	8:42	50.68%	More
Mile	8:51	8:51	52.59%	More
5k	27:59	9:00	56.72%	More
5 miles	45:33	9:07	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	59.97
5km	26:52	8:39	59.08
5M	45:15	9:03	57.33
10km	57:24	9:14	56.53
10M	1:36:39	9:40	55.60
Half	2:09:55	9:55	54.37
20M	3:26:28	10:19	54.22
Mara	4:37:30	10:35	53.79

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