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Sun 12th May 2024 at 2:53pm by DaveDemo

Run > General

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Time
28:56
Miles
2.92
Min/mi
9:55
Pacing
43.6%
WAVA
48.49
Stride(cm)
97
Cals
350
Cadence
168
BPM
124
%MHR
72.5
B/mi
1229
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 124/138bpm [1199b/mi] 123cal
2) 1mi - 10:29(10:29/mi) 125/141bpm [1310b/mi] 119cal
3) 0.92mi - 8:47(9:34/mi) 126/140bpm [1205b/mi] 108cal

9:40 10:29 8:47

Pace

28%

15%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	109 88-122	1057	175 168-178	0/5
0.25	3:42	2:29 +1:17	19:53	113 86-131	2246	177 164-182	7/0
0.38	5:31	1:49 +34	14:34	113 99-120	1645	171 146-178	1/5
0.50	6:54	1:23	11:04	118 108-129	1305	158 80-176	4/4
0.63	8:00	1:06	8:51	132 130-136	1169	172 170-174	2/2
0.75	9:09	1:08	9:07	136 136-137	1239	172 168-174	4/1
0.88	10:21	1:12	9:37	137 136-138	1317	171 164-174	2/1
1.00	11:31	1:10	9:17	136 135-137	1264	171 168-174	4/2
1.13	14:40	3:10 +1:52	25:16	116 95-138	2932	167 152-174	4/0
1.25	16:05	1:25	11:23	134 129-141	1525	163 152-170	3/2
1.38	17:25	1:19	10:34	136 133-141	1437	165 158-172	5/3
1.50	19:35	2:10 +39	17:19	124 117-137	2148	160 126-172	3/3
1.63	21:03	1:29	11:50	123 117-130	1456	160 150-168	0/3
1.75	23:13	2:09 +1:03	17:13	120 106-132	2066	172 166-178	1/6
1.88	24:24	1:11	9:32	119 108-134	1134	168 160-174	0/3
2.00	26:35	2:11 +1:01	17:26	125 109-139	2179	169 162-176	5/1
2.13	27:38	1:04	8:29	127 118-133	1078	174 166-178	1/2
2.25	28:51	1:13	9:40	134 132-136	1296	168 158-176	0/4
2.38	31:53	3:02 +1:26	24:13	125 102-134	3027	166 132-250	4/2
2.50	34:43	2:50 +1:36	22:42	118 105-130	2679	164 152-176	3/3
2.63	35:48	1:06	8:45	128 123-133	1120	172 166-176	0/3
2.75	37:51	2:02 +56	16:19	119 110-134	1941	173 168-178	1/3
2.88	39:01	1:10	9:18	129 125-135	1201	172 164-174	4/5
2.92	39:21	20	7:56	139 136-140	1103	177 174-180	2/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 25m, Flat prediction 28:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (250 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	168	2.9	28:05	13:14
Walk	0.5	104	0	15	23:17
Still	1.2	-	-	37	-
Pause	20.9	-	-	10:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.62%	More
800m	4:34	9:11	43.57%	More
1km	5:53	9:28	44.04%	More
Mile	11:29	11:29	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.36
5km	30:54	9:57	48.43
5M	51:10	10:14	47.68
10km	1:04:25	10:22	47.32
10M	1:46:41	10:40	47.26
Half	2:22:02	10:51	46.62
20M	3:42:26	11:07	47.17
Mara	4:56:08	11:18	47.24

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