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Fri 10th May 2024 at 7:23am by Dave W

Walk > Dog Walking

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Time
40:36
Miles
2.20
Min/mi
18:27
Pacing
0%
Stride(cm)
75
Cals
250
Cadence
116
BPM
75
%MHR
41.9
B/mi
1391
Asc(m)
108
Hillscore
1
Surface
Mixed

Notes & Comments

Grassington Riverbank.

1) 1mi - 18:43(18:43/mi) 72/85bpm [1347b/mi] 108cal 51/111rpm 3.21/4.22mph
2) 1mi - 18:29(18:29/mi) 79/91bpm [1461b/mi] 123cal 53/64rpm 3.25/3.82mph
3) 0.2mi - 3:24(17:10/mi) 71/74bpm [1219b/mi] 19cal 57/58rpm 3.5/3.7mph

18:43 18:29 3:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49 +39	29:03	63 49-75	1830	117 106-122	3/5
0.13	2:55	1:06	17:38	63 53-71	1110	121 118-124	4/2
0.19	3:54	59	15:38	72 68-75	1126	118 118-120	4/7
0.25	5:07	1:14	19:37	70 67-71	1373	119 118-120	3/4
0.31	6:22	1:15 +10	20:00	67 64-71	1340	129 114-222	2/7
0.38	7:33	1:11	18:53	68 63-70	1284	117 112-122	1/8
0.44	9:07	1:34 +17	25:07	69 65-71	1733	117 106-124	0/5
0.50	10:29	1:22 +6	21:45	72 69-75	1566	117 108-122	2/1
0.56	11:52	1:23 +11	22:08	78 71-85	1727	119 116-122	5/1
0.63	13:54	2:02 +39	32:31	75 69-78	2438	117 112-120	5/3
0.69	15:07	1:13	19:35	77 74-79	1508	117 114-128	4/4
0.75	16:18	1:11	18:56	78 75-81	1476	116 94-120	3/3
0.81	17:31	1:13	19:26	75 73-78	1457	119 114-124	5/1
0.88	18:38	1:07	17:44	77 76-78	1366	118 114-120	2/8
0.94	19:41	1:03	16:54	72 70-75	1217	118 114-120	2/1
1.00	20:46	1:05	17:23	76 75-77	1322	116 114-118	2/5
1.06	22:03	1:17	20:32	77 75-79	1581	117 106-126	7/3
1.13	23:09	1:06	17:29	74 72-77	1294	116 114-118	3/6
1.19	24:12	1:03	16:52	74 70-78	1248	118 116-122	3/4
1.25	25:16	1:04	17:11	78 76-82	1340	117 116-118	1/4
1.31	26:19	1:03	16:42	76 72-79	1269	116 114-120	10/3
1.38	28:46	2:27 +1:15	39:10	78 70-84	3056	112 100-118	10/6
1.44	30:21	1:35	25:17	74 69-84	1871	106 96-112	11/0
1.50	31:30	1:09	18:25	86 81-90	1583	114 112-116	6/2
1.56	32:38	1:08	18:13	81 77-86	1475	114 112-118	4/2
1.63	33:43	1:05	17:24	80 75-85	1392	113 110-116	8/0
1.69	34:52	1:08	18:15	85 83-87	1551	114 102-118	2/2
1.75	35:59	1:08	18:02	85 81-87	1532	113 110-116	3/2
1.81	37:14	1:15	19:53	87 82-91	1730	111 106-120	8/2
1.88	38:19	1:05	17:25	77 74-80	1341	117 114-120	10/0
1.94	39:25	1:06	17:33	79 77-80	1386	114 112-118	2/14
2.00	40:29	1:04	17:04	75 67-80	1279	116 114-118	3/5
2.06	41:34	1:05	17:21	72 67-74	1249	115 114-116	0/12
2.13	42:41	1:07	17:51	71 69-73	1267	114 114-114	6/3
2.19	43:43	1:02	16:34	68 63-72	1127	114 112-116	5/7
2.20	43:53	10	17:17	74 74-74	1279	113 112-114	0/1

Heart

75/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.8%	18:20
See your biggest climbs

Cadence

116 (222 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:43	17:33	More
1km	10:59	17:41	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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