Wed 8th May 2024 at 8:46am by Karney27

Run > General

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Time
54:35
Miles
5.17
Min/mi
10:33
Pacing
68.2%
WAVA
48.95
Stride(cm)
88
Cals
624
Cadence
172
BPM
154
%MHR
89.9
B/mi
1622
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 133/148bpm [1486b/mi] 111cal 5.37/6.05mph
2) 1mi - 10:19(10:19/mi) 152/170bpm [1567b/mi] 118cal 5.82/6.51mph
3) 1mi - 9:52(9:52/mi) 160/169bpm [1578b/mi] 115cal 6.08/6.62mph
4) 1mi - 10:25(10:25/mi) 159/174bpm [1656b/mi] 120cal 5.76/6.53mph
5) 1mi - 11:03(11:03/mi) 167/184bpm [1846b/mi] 136cal 5.43/6.16mph
6) 0.17mi - 1:46(10:34/mi) 177/183bpm [1869b/mi] 24cal 5.68/5.97mph

11:10 10:19 9:52 10:25 11:03 1:46

Pace

14%

10%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59 +1:04	15:54	117 94-142	1861	172 114-184	5/1
0.50	6:46	2:47	11:08	140 137-144	1559	176 172-182	8/6
0.75	10:22	3:36 +47	14:25	135 120-143	1946	170 112-178	9/3
1.00	13:01	2:39	10:36	139 128-148	1474	175 170-182	4/2
1.25	16:04	3:03 +20	12:12	144 127-151	1757	170 102-182	9/2
1.50	18:38	2:34	10:16	151 147-157	1551	174 170-178	6/0
1.75	22:25	3:47 +1:08	15:09	153 139-160	2317	168 106-182	4/5
2.00	24:48	2:23	9:33	161 145-169	1538	178 174-184	19/5
2.25	27:11	2:22	9:30	160 156-166	1520	177 174-182	1/17
2.50	30:00	2:49 +23	11:18	157 152-164	1774	175 112-184	4/11
2.75	32:48	2:48 +17	11:11	159 149-167	1778	176 116-182	0/8
3.00	35:19	2:31	10:02	162 157-169	1626	178 174-182	2/8
3.25	38:26	3:08 +40	12:31	159 150-170	1990	178 172-184	3/11
3.50	41:59	3:33 +53	14:11	151 128-161	2141	173 96-180	7/6
3.75	44:47	2:48	11:13	159 153-167	1783	170 88-182	13/5
4.00	47:17	2:30	10:00	168 162-173	1680	175 172-180	0/16
4.25	50:11	2:54 +13	11:36	164 152-174	1903	174 122-180	1/14
4.50	53:38	3:27 +41	13:46	164 147-174	2258	163 100-184	6/3
4.75	56:34	2:56	11:44	171 158-184	2006	174 170-178	6/3
5.00	1:00:15	3:41 +1:06	14:44	167 149-175	2462	174 122-180	14/1
5.17	1:02:04	1:49	10:54	177 171-181	1930	173 170-176	2/1

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 69m, Flat prediction 52:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	13:01
18 5.6%	13:11
12 5.3%	11:29
12 1.8%	10:31
See your biggest climbs

Cadence

172 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	175	5.1	53:10	10:56
Walk	9.6	111	0.1	6:14	1:44:26
Still	0.0	-	-	1	-
Pause	4.1	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	39.72%	More
800m	4:43	9:29	43.43%	More
1km	6:19	10:10	42.18%	More
Mile	10:22	10:22	43.70%	More
5k	35:08	11:19	45.02%	More
5 miles	1:00:07	12:01	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.32
5km	31:49	10:14	49.72
5M	52:41	10:32	49.00
10km	1:06:20	10:41	48.72
10M	1:49:50	10:59	48.39
Half	2:26:14	11:10	47.43
20M	3:49:01	11:27	47.55
Mara	5:04:54	11:38	47.24

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