Tue 7th May 2024 at 4:32pm by pixiedh

Walk > General

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Time
24:58
Miles
1.18
Min/mi
21:09
Pacing
0%
Stride(cm)
61
Cals
140
Cadence
124
BPM
121
%MHR
70.6
B/mi
2554
Asc(m)
31
Surface
Road

Notes & Comments

1) 0.62mi - 14:18(23:01/mi) 117/132bpm [2693b/mi] 61/74rpm 2.61/5.65mph

14:18

Pace

21%

11%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:42	3:42	59:12	105 80-129	6216	96 42-124	0/0
0.13	5:09	1:27	23:05	110 94-125	2539	106 42-124	0/0
0.19	6:36	1:27	23:12	124 117-130	2876	126 74-148	0/0
0.25	7:33	58	15:25	123 120-127	1896	120 96-128	0/0
0.31	8:36	1:02	16:40	123 120-124	2050	125 120-128	11/18
0.38	9:45	1:09	18:20	125 120-132	2292	128 124-132	1/12
0.44	11:06	1:22	21:47	125 119-128	2722	128 124-132	3/1
0.50	12:18	1:11	19:01	122 118-125	2319	128 126-132	0/3
0.56	13:15	58	15:25	125 124-127	1926	128 124-134	19/0
0.63	14:22	1:07	17:48	121 116-126	2154	130 124-138	5/0
0.69	15:25	1:02	16:40	128 122-131	2133	130 126-132	1/2
0.75	16:33	1:09	18:21	123 119-128	2257	125 114-132	3/3
0.81	17:38	1:05	17:14	124 120-126	2136	126 108-132	1/2
0.88	18:44	1:06	17:43	122 120-125	2162	122 106-132	0/3
0.94	20:03	1:18	20:52	125 122-128	2609	127 116-132	2/1
1.00	21:10	1:07	17:55	126 122-128	2257	130 118-138	2/2
1.06	22:16	1:06	17:43	128 126-131	2269	131 126-138	1/1
1.13	23:23	1:07	17:53	128 123-131	2289	129 122-132	2/0
1.18	24:58	1:35	29:37	123 114-130	3642	122 116-130	1/0

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (148 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:45	17:36	More
1km	10:57	17:38	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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