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Sun 5th May 2024 at 7:26am by AZChic

Run > General
  • Time
    1:28:23
  • Miles
    8.04
  • Min/mi
    11:00
  • Pacing
    91.8%
  • WAVA
    46.37
  • Stride(cm)
    86
  • Cals
    748
  • Watts
    176
  • Cadence
    170
  • BPM
    132
  • B/mi
    1452
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 129/142bpm [1392b/mi] 95cal 181/W 5.57/6.88mph
2) 1mi - 11:20(11:20/mi) 135/143bpm [1529b/mi] 98cal 175/W 5.3/6.14mph
3) 1mi - 10:33(10:33/mi) 134/140bpm [1413b/mi] 90cal 183/W 5.69/6.62mph
4) 1mi - 11:37(11:37/mi) 133/141bpm [1545b/mi] 98cal 171/W 5.17/5.61mph
5) 1mi - 11:34(11:34/mi) 132/143bpm [1528b/mi] 97cal 173/W 5.19/5.76mph
6) 1mi - 11:03(11:03/mi) 128/136bpm [1414b/mi] 88cal 170/W 5.43/5.86mph
7) 1mi - 10:13(10:13/mi) 131/143bpm [1339b/mi] 86cal 179/W 5.87/6.93mph
8) 1mi - 10:47(10:47/mi) 134/143bpm [1444b/mi] 92cal 181/W 5.57/6.27mph
9) 0.04mi - 28(11:19/mi) 135/137bpm [1527b/mi] 4cal 169/W 5.3/5.48mph
10:48 11:20 10:33 11:37 11:34 11:03 10:13 10:47 28

Pace

34% 36% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:47 120 87-134 1294 166 162-174 188 160-219 893/4
0.50 5:23 2:41 10:45 123 117-132 1323 169 166-176 170 144-189 1/8
0.75 8:05 2:42 10:46 136 132-140 1465 172 166-180 190 176-208 4/0
1.00 10:47 2:42 10:49 138 133-142 1493 175 166-182 184 155-222 5/0
1.25 13:37 2:50 11:19 136 132-140 1539 175 170-176 181 164-199 4/0
1.50 16:32 2:56 11:43 137 129-143 1605 171 168-176 175 157-199 7/0
1.75 19:27 2:55 11:38 135 129-142 1571 169 162-174 172 154-195 8/0
2.00 22:07 2:40 10:39 133 129-137 1416 170 168-174 171 142-206 5/7
2.25 24:50 2:43 10:52 128 122-133 1390 172 168-174 180 160-197 0/6
2.50 27:18 2:29 9:54 134 129-139 1328 174 172-180 187 163-219 3/5
2.75 29:53 2:35 10:20 136 132-140 1404 173 168-178 187 162-225 1/4
3.00 32:40 2:46 11:06 136 129-140 1509 169 160-172 177 161-196 4/1
3.25 35:38 2:59 11:56 133 130-136 1586 168 164-172 169 151-195 5/0
3.50 38:29 2:50 11:22 130 124-135 1477 170 168-172 168 151-184 3/4
3.75 41:29 3:00 12:00 135 128-141 1619 169 166-174 171 141-193 8/1
4.00 44:17 2:48 11:12 133 126-140 1489 170 168-176 175 156-211 5/2
4.25 47:12 2:56 11:43 132 127-137 1546 168 162-172 177 157-204 4/2
4.50 50:14 3:01 12:05 136 129-143 1642 168 164-172 173 153-193 11/0
4.75 53:01 2:47 11:08 131 122-138 1458 169 166-172 175 162-188 4/2
5.00 55:51 2:50 11:22 130 125-138 1478 168 162-172 166 150-201 3/1
5.25 58:38 2:47 11:06 129 125-133 1433 170 162-178 173 158-184 1/3
5.50 1:01:20 2:42 10:49 129 121-136 1394 170 164-172 170 153-196 2/4
5.75 1:04:01 2:42 10:47 124 121-129 1337 170 166-174 169 149-184 0/12
6.00 1:06:54 2:52 11:28 130 127-132 1492 167 164-170 166 135-191 2/2
6.25 1:09:32 2:38 10:33 130 125-134 1371 171 168-176 173 148-191 0/4
6.50 1:12:08 2:36 10:25 130 126-133 1353 172 168-174 175 144-192 0/4
6.75 1:14:50 2:42 10:47 128 124-132 1380 173 170-176 173 159-185 0/7
7.00 1:17:07 2:17 9:10 137 130-143 1256 174 170-176 197 172-219 0/9
7.25 1:19:38 2:30 10:02 135 131-139 1354 171 168-174 188 178-194 2/4
7.50 1:22:03 2:25 9:42 135 131-141 1309 172 168-176 189 173-199 0/6
7.75 1:24:57 2:54 11:37 134 126-143 1558 167 160-172 182 164-200 7/1
8.00 1:27:54 2:57 11:46 131 124-140 1542 166 162-168 166 138-200 4/2
8.04 1:28:22 28 11:29 134 133-137 1540 167 166-170 169 163-174 1/0

Heart

132/143max
  • Show Beats/Mile

Elevation

Asc 87m, Range 931m, Flat prediction 1:27:23
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.4% 11:18
14 2.7% 12:02
See your biggest climbs

Power

176W (225 max)
Power Graph
Power Bands

Cadence

170 (182 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 8 1:28:21 10:59
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 39.41% More
800m 4:46 9:35 41.51% More
1km 5:58 9:36 43.19% More
Mile 9:51 9:51 44.49% More
5k 32:57 10:36 46.49% More
5 miles 54:42 10:56 45.69% More
10k 1:07:55 10:56 46.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 45.21
5km 32:16 10:23 47.48
5M 53:25 10:41 46.79
10km 1:07:16 10:50 46.51
10M 1:51:23 11:08 46.15
Half 2:28:17 11:19 45.21
20M 3:52:13 11:37 45.29
Mara 5:09:10 11:48 44.97
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