Thu 2nd May 2024 at 7:42am by IdristheDragon

Run > General

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Time
11:51
Miles
1.25
Min/mi
9:29
Pacing
91.8%
WAVA
50.46
Stride(cm)
96
Cals
121
Watts
259
Cadence
177
BPM
144
%MHR
80.1
B/mi
1366
Asc(m)
3
Surface
Road

Notes & Comments

2 comments

Short run due to falling back asleep but glad it was progressive (and I squashed a couple of bugs!)

1) 1km - 6:07(6:07/km) 136/147bpm [831b/km] 59cal 230/274W
2) 1km - 5:40(5:40/km) 152/158bpm [862b/km] 61cal 284/321W
3) 0.01km - 4(5:55/km) 158/158bpm [935b/km] 1cal 303/304W

6:07 5:40 4

	Ness Good morning. Well done 👍
	Jaks Well done 👏

Pin Map

0mi in 0

Pace

25%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	12:06	99 81-130	1199	174 126-184	237 100-274	1/1
0.13	1:22	37	9:46	134 131-138	1308	178 176-180	236 225-256	1/0
0.19	1:59	37	9:44	139 138-140	1354	176 174-178	227 223-233	0/0
0.25	2:34	35	9:27	141 140-142	1332	177 174-180	231 224-240	0/0
0.31	3:10	36	9:31	144 142-145	1371	177 176-178	245 238-249	1/0
0.38	3:45	36	9:32	143 142-144	1362	177 174-180	231 224-237	0/1
0.44	4:21	36	9:34	143 143-144	1368	176 174-178	236 233-240	0/0
0.50	4:57	36	9:32	143 143-144	1363	176 174-178	236 229-239	0/0
0.56	5:34	37	9:47	145 143-145	1419	177 176-180	227 221-232	0/1
0.63	6:08	35	9:16	146 145-147	1352	178 176-180	239 226-247	1/0
0.69	6:47	39	10:22	150 148-151	1554	176 174-178	243 235-263	1/0
0.75	7:21	34	9:03	149 149-150	1348	178 174-180	281 254-299	0/1
0.81	7:58	37	9:54	148 148-149	1465	177 176-180	282 264-298	1/0
0.88	8:29	30	8:06	150 148-152	1216	179 178-180	294 273-321	1/1
0.94	9:03	35	9:12	152 151-154	1399	178 176-180	300 278-316	1/0
1.00	9:37	34	9:06	154 153-155	1402	177 176-180	294 281-306	1/0
1.06	10:12	35	9:13	154 153-155	1419	177 176-180	287 278-295	0/1
1.13	10:45	33	8:55	155 154-156	1383	178 176-180	285 280-293	1/1
1.19	11:19	33	8:54	155 154-158	1379	179 176-182	286 283-290	1/1
1.25	11:51	32	8:36	158 158-158	1359	181 178-182	299 286-306	1/1

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 11:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

259W (321 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	1.2	11:47	9:26
Walk	0.6	126	0	4	1:07:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.09%	More
800m	4:28	8:59	46.64%	More
1km	5:40	9:08	47.80%	More
Mile	9:17	9:17	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	49.66
5km	31:48	10:14	50.74
5M	53:17	10:39	49.40
10km	1:07:27	10:51	48.86
10M	1:52:59	11:18	48.01
Half	2:31:26	11:34	46.77
20M	3:59:36	11:59	46.46
Mara	5:21:06	12:15	45.88

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