Thu 2nd May 2024 at 5:10am by aledu73

Run > General
  • Time
    1:05:29
  • Miles
    7.59
  • Min/mi
    8:38
  • Pacing
    2.2%
  • WAVA
    56.05
  • Stride(cm)
    101
  • Cals
    814
  • Watts
    319
  • Cadence
    184
  • BPM
    122
  • %MHR
    67.9
  • B/mi
    1054
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 104/117bpm [670b/km] 66cal 262/323W
2) 1km - 5:43(5:43/km) 111/117bpm [635b/km] 66cal 301/379W
3) 1km - 5:33(5:33/km) 114/119bpm [633b/km] 65cal 298/375W
4) 1km - 5:26(5:26/km) 117/123bpm [635b/km] 65cal 311/375W
5) 1km - 5:24(5:24/km) 122/130bpm [660b/km] 66cal 316/400W
6) 1km - 5:21(5:21/km) 126/133bpm [675b/km] 68cal 322/416W
7) 1km - 5:14(5:14/km) 122/137bpm [639b/km] 63cal 328/460W
8) 1km - 5:06(5:06/km) 136/140bpm [693b/km] 71cal 339/476W
9) 1km - 4:53(4:53/km) 135/142bpm [659b/km] 67cal 338/518W
10) 1km - 5:25(5:25/km) 129/134bpm [700b/km] 68cal 321/366W
11) 1km - 5:00(5:00/km) 118/125bpm [590b/km] 67cal 327/434W
12) 1km - 4:50(4:50/km) 134/139bpm [647b/km] 66cal 352/433W
13) 0.21km - 1:06(5:14/km) 144/151bpm [754b/km] 16cal 370/452W
6:26 5:43 5:33 5:26 5:24 5:21 5:14 5:06 4:53 5:25 5:00 4:50 1:06

Pace

4% 2% 20% 52% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:55 105 63-117 1147 175 172-178 263 169-313 4/1
0.50 5:15 2:31 10:04 103 100-106 1037 177 170-182 269 240-323 0/4
0.75 7:34 2:19 9:18 104 99-116 967 181 176-186 289 253-379 0/8
1.00 9:58 2:24 9:35 113 108-117 1082 183 178-188 301 280-324 7/1
1.25 12:12 2:14 8:56 111 109-115 991 182 178-186 291 277-320 4/1
1.50 14:23 2:11 8:45 109 106-115 954 183 176-188 299 269-375 0/7
1.75 16:44 2:21 9:22 117 115-119 1096 184 176-190 305 274-360 5/3
2.00 18:55 2:11 8:44 116 112-118 1013 183 178-188 306 281-325 5/0
2.25 21:04 2:10 8:39 114 107-118 986 183 178-190 313 274-375 1/6
2.50 23:14 2:09 8:37 121 118-123 1042 185 180-188 316 297-346 3/1
2.75 25:27 2:14 8:55 121 116-127 1080 186 182-190 322 274-398 3/5
3.00 27:39 2:11 8:46 125 119-130 1096 183 180-190 315 274-400 11/3
3.25 29:44 2:05 8:20 120 118-123 1001 184 180-188 333 286-416 1/4
3.50 31:56 2:12 8:49 129 123-133 1138 184 180-190 330 297-402 5/4
3.75 34:05 2:08 8:34 125 118-132 1071 185 180-190 294 280-324 6/1
4.00 36:08 2:03 8:12 122 118-124 1001 185 182-192 302 279-321 1/4
4.25 38:12 2:04 8:17 120 118-125 994 187 182-192 326 285-440 0/9
4.50 40:23 2:11 8:43 133 125-139 1158 184 158-192 349 278-460 12/2
4.75 42:22 2:00 7:59 134 130-139 1069 187 182-196 386 335-476 4/4
5.00 44:29 2:07 8:26 137 134-140 1155 184 174-188 305 223-407 8/4
5.25 46:14 1:45 6:59 134 132-138 935 190 182-194 346 297-405 0/12
5.50 48:17 2:03 8:12 138 134-142 1132 186 178-194 357 266-518 4/8
5.75 50:29 2:13 8:51 130 128-138 1150 186 182-190 313 271-349 3/4
6.00 52:41 2:12 8:49 131 128-133 1154 185 178-190 328 283-366 6/1
6.25 1:01:13 8:31 +6:23 34:06 122 74-134 4159 184 170-188 324 289-353 8/1
6.50 1:03:12 1:59 7:57 119 104-122 946 187 180-192 334 304-434 3/7
6.75 1:05:16 2:04 8:16 121 119-122 999 188 182-194 319 295-346 1/8
7.00 1:07:07 1:51 7:26 127 121-135 943 192 186-198 362 311-433 2/4
7.25 1:09:06 1:59 7:55 135 134-137 1068 190 182-198 326 248-402 3/9
7.50 1:11:06 2:00 7:59 137 135-139 1094 190 186-194 366 325-430 8/0
7.59 1:11:51 45 8:41 146 139-151 1269 187 182-194 375 308-452 2/1

Heart

122/151max
  • Show Beats/Mile

Elevation

Asc 95m, Range 31m, Flat prediction 1:04:44
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.7% 8:46
11 4.1% 8:58
10 1.6% 9:13
10 1.6% 9:23
See your biggest climbs

Power

319W (518 max)
Power Graph
Power Bands

Cadence

184 (198 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 184 7.6 1:05:27 9:28
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 8.2 - - 6:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.64% More
800m 3:37 7:16 53.67% More
1km 4:38 7:27 54.54% More
Mile 7:46 7:46 55.30% More
5k 25:49 8:19 56.59% More
5 miles 42:36 8:31 55.85% More
10k 58:31 9:25 50.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 56.24
5km 25:24 8:11 57.52
5M 42:04 8:25 56.55
10km 52:58 8:31 56.09
10M 1:27:43 8:46 55.98
Half 1:56:47 8:55 55.21
20M 3:02:53 9:09 55.87
Mara 4:03:29 9:18 55.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,453 Fetchies!
Already a Fetchie? Sign in here