Wed 1st May 2024 at 10:16am by ♪♫ Synge ♪♫

Run > General

Follow User
0 👍

Time
51:26
Miles
6.25
Min/mi
8:14
Pacing
94.7%
WAVA
64.08
Stride(cm)
123
Cals
941
Cadence
159
BPM
187
%MHR
107
B/mi
1542
Asc(m)
179
Hillscore
2
Surface
Road

Notes & Comments

2 comments

1) 1mi - 8:12(8:12/mi) 169/186bpm [1385b/mi] 142cal 7.32/9.08mph
2) 1mi - 8:04(8:04/mi) 174/183bpm [1404b/mi] 147cal 7.44/7.76mph
3) 1mi - 8:22(8:22/mi) 190/201bpm [1588b/mi] 155cal 7.18/7.68mph
4) 1mi - 8:23(8:23/mi) 198/216bpm [1660b/mi] 156cal 7.16/7.83mph
5) 1mi - 8:18(8:18/mi) 202/208bpm [1678b/mi] 154cal 7.22/7.87mph
6) 1mi - 8:16(8:16/mi) 197/204bpm [1627b/mi] 153cal 7.27/7.58mph
7) 0.25mi - 1:52(7:27/mi) 196/201bpm [1460b/mi] 34cal 8.06/8.25mph

8:12 8:04 8:22 8:23 8:18 8:16 1:52

	Jaks Well done 👏
	♪♫ Synge ♪♫ Thanks, Jaks.

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	157 100-186	1189	162 156-168	13/0
0.50	3:58	2:05	8:19	171 167-175	1421	159 156-160	6/0
0.75	6:06	2:07	8:30	171 166-176	1453	158 156-160	7/5
1.00	8:12	2:06	8:23	176 165-182	1476	157 154-160	11/7
1.25	10:12	2:00	8:01	176 168-181	1410	159 156-160	7/10
1.50	12:16	2:04	8:17	172 165-179	1426	158 152-162	9/9
1.75	14:14	1:58	7:52	176 173-178	1385	160 160-162	26/2
2.00	16:16	2:02	8:06	173 164-183	1402	159 156-162	13/27
2.25	18:15	2:00	7:58	177 171-182	1411	159 154-170	4/8
2.50	20:20	2:05	8:18	191 172-201	1587	159 156-164	16/9
2.75	22:31	2:11	8:45	195 191-199	1707	157 152-162	10/9
3.00	24:37	2:06	8:25	195 193-199	1642	156 154-158	11/15
3.25	26:37	2:00	7:59	194 190-197	1548	157 152-162	11/11
3.50	28:42	2:05	8:20	200 192-209	1668	158 152-164	9/9
3.75	30:52	2:10	8:41	200 194-207	1738	159 150-170	7/8
4.00	33:00	2:08	8:31	202 196-216	1722	158 154-160	8/8
4.25	35:05	2:04	8:17	202 199-208	1673	158 152-166	6/19
4.50	37:09	2:04	8:16	201 198-207	1661	158 156-162	14/10
4.75	39:17	2:09	8:35	202 200-205	1733	157 154-162	20/10
5.00	41:19	2:02	8:06	202 199-204	1637	156 152-160	11/13
5.25	43:22	2:04	8:15	198 194-204	1632	159 154-168	12/11
5.50	45:26	2:04	8:15	198 192-202	1635	157 152-164	11/17
5.75	47:30	2:03	8:14	196 195-199	1613	156 152-164	7/17
6.00	49:34	2:05	8:18	197 193-202	1635	157 152-162	13/12
6.25	51:26	1:52	7:28	196 190-201	1462	165 160-170	11/13

Heart

187/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 45m, Flat prediction 51:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.9%	8:23
See your biggest climbs

Cadence

159 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	6.2	51:25	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.93%	More
800m	3:55	7:53	54.09%	More
1km	4:57	7:58	55.88%	More
Mile	8:03	8:03	58.36%	More
5k	25:29	8:12	62.83%	More
5 miles	41:14	8:15	63.49%	More
10k	51:08	8:14	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	82.90
5km	22:10	7:08	72.23
5M	39:19	7:52	66.58
10km	51:04	8:13	64.13
10M	1:30:35	9:04	59.89
Half	2:05:23	9:34	56.88
20M	3:28:40	10:26	54.16
Mara	4:48:51	11:01	52.17

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry