Wed 1st May 2024 at 6:19am by steve45
Run > Run-Walk
-
Miles
3.20
-
Pacing
0%
-
Surface
Mixed
Notes & Comments
2 comments
Determined effort, pleased with pace of walk bits.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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love determined effort! well done
Thanks gg!