Wed 1st May 2024 at 8:04am by DaveDemo

Run > General

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Time
15:13
Miles
1.46
Min/mi
10:25
Pacing
80.4%
WAVA
43.83
Stride(cm)
95
Cals
206
Cadence
162
BPM
136
%MHR
79.7
B/mi
1420
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 134/147bpm [1322b/mi] 134cal
2) 0.46mi - 5:21(11:44/mi) 141/149bpm [1653b/mi] 72cal

9:52 5:21

Pace

30%

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	88 79-106	777	178 128-184	3/0
0.13	1:05	32	8:36	116 107-121	997	177 172-180	1/1
0.19	1:39	33	8:51	128 121-134	1133	176 172-180	2/0
0.25	2:14	36	9:31	135 134-135	1285	174 170-180	0/0
0.31	2:48	34	9:01	138 136-139	1245	177 172-180	2/0
0.38	3:29	41	10:54	140 138-141	1525	166 130-182	4/0
0.44	4:16	47	12:27	137 132-141	1706	139 128-176	1/3
0.50	4:47	32	8:25	133 132-133	1119	178 174-184	3/0
0.56	5:20	32	8:39	138 133-143	1193	177 170-182	4/0
0.63	6:03	43	11:29	145 143-147	1664	161 126-184	0/2
0.69	6:47	45	11:55	135 128-144	1609	145 130-180	3/0
0.75	7:19	31	8:24	134 130-139	1126	181 174-184	3/0
0.81	8:02	44	11:38	142 139-143	1652	151 122-186	1/0
0.88	8:35	32	8:34	142 141-144	1217	182 176-184	3/1
0.94	9:21	46	12:24	143 136-146	1773	149 126-184	2/0
1.00	9:52	31	8:21	137 136-142	1145	181 178-184	1/1
1.06	10:42	49	13:09	144 138-147	1893	150 126-186	2/1
1.13	11:17	35	9:24	135 129-141	1269	162 132-184	2/0
1.19	11:49	32	8:25	138 131-144	1161	181 178-186	3/0
1.25	12:41	53	14:07	145 138-148	2048	139 124-182	4/0
1.31	13:20	38	10:12	136 133-142	1387	167 128-184	7/0
1.38	14:10	50	13:20	148 143-149	1973	147 124-184	3/1
1.44	15:04	54	14:24	139 133-149	2002	144 116-186	2/3
1.45	15:13	9	9:06	138 135-141	1256	184 182-184	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 48m, Flat prediction 14:50

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.8%	10:52
12 2.0%	9:55
See your biggest climbs

Cadence

162 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	179	1.1	9:48	8:58
Walk	35.6	129	0.4	5:25	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.92%	More
800m	4:42	9:28	42.24%	More
1km	6:00	9:39	43.22%	More
Mile	9:52	9:52	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	43.17
5km	33:53	10:54	44.17
5M	56:06	11:13	43.49
10km	1:10:38	11:22	43.15
10M	1:56:59	11:42	43.10
Half	2:35:45	11:53	42.51
20M	4:03:54	12:12	43.02
Mara	5:24:43	12:24	43.08

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