Wed 1st May 2024 at 5:59am by aledu73

Run > General
  • Time
    1:08:12
  • Miles
    8.71
  • Min/mi
    7:50
  • Pacing
    90.5%
  • WAVA
    62.23
  • Stride(cm)
    107
  • Cals
    978
  • Watts
    350
  • Cadence
    192
  • BPM
    142
  • %MHR
    78.6
  • B/mi
    1108
  • Asc(m)
    134
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 106/123bpm [575b/km] 61cal 301/374W
2) 1km - 5:06(5:06/km) 128/131bpm [652b/km] 69cal 341/493W
3) 1km - 5:02(5:02/km) 124/132bpm [624b/km] 65cal 346/488W
4) 1km - 4:46(4:46/km) 137/141bpm [653b/km] 69cal 357/399W
5) 1km - 4:42(4:42/km) 140/146bpm [658b/km] 68cal 338/399W
6) 1km - 5:13(5:13/km) 137/148bpm [714b/km] 71cal 349/426W
7) 1km - 4:40(4:40/km) 142/148bpm [663b/km] 67cal 357/400W
8) 1km - 4:46(4:46/km) 152/158bpm [723b/km] 73cal 386/458W
9) 1km - 5:01(5:01/km) 148/158bpm [743b/km] 72cal 336/425W
10) 1km - 4:44(4:44/km) 153/159bpm [725b/km] 73cal 368/444W
11) 1km - 4:28(4:28/km) 153/157bpm [684b/km] 68cal 343/386W
12) 1km - 5:03(5:03/km) 155/158bpm [782b/km] 76cal 347/398W
13) 1km - 4:35(4:35/km) 154/160bpm [705b/km] 71cal 353/467W
14) 1km - 4:39(4:39/km) 159/161bpm [738b/km] 74cal 369/411W
15) 0.01km - 3(4:07/km) 161/161bpm [663b/km] 1cal 414/417W
5:26 5:06 5:02 4:46 4:42 5:13 4:40 4:46 5:01 4:44 4:28 5:03 4:35 4:39 3

Pace

1% 1% 5% 26% 59% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 97 66-112 872 185 178-188 303 237-355 2/3
0.50 4:23 2:08 8:34 110 107-114 941 188 184-192 302 283-363 0/8
0.75 6:31 2:08 8:30 121 114-125 1029 191 184-196 330 302-374 7/0
1.00 8:42 2:11 8:43 128 125-130 1116 193 190-198 339 302-360 5/1
1.25 10:34 1:53 7:31 130 128-131 978 192 186-198 350 308-493 7/0
1.50 12:30 1:55 7:42 125 121-129 962 189 184-194 341 299-488 0/4
1.75 14:33 2:03 8:14 120 112-128 988 190 184-194 352 299-401 1/10
2.00 16:36 2:03 8:10 132 128-139 1079 192 184-198 347 298-397 7/1
2.25 18:32 1:56 7:46 140 138-141 1086 193 190-198 377 363-399 6/0
2.50 20:26 1:54 7:35 137 133-140 1040 192 186-198 340 295-366 1/5
2.75 22:20 1:54 7:37 138 135-141 1050 191 184-196 345 278-399 3/4
3.00 24:15 1:55 7:40 143 140-146 1096 193 186-198 337 270-385 5/0
3.25 26:08 1:53 7:33 133 127-140 1003 190 186-196 316 276-353 0/18
3.50 28:19 2:11 8:42 133 125-144 1157 193 188-196 357 271-426 5/7
3.75 30:23 2:05 8:18 146 144-148 1212 193 190-198 360 330-413 16/0
4.00 32:15 1:52 7:28 146 143-148 1089 193 188-196 363 336-386 3/7
4.25 34:08 1:53 7:31 139 131-144 1046 192 186-196 347 317-375 0/14
4.50 36:05 1:57 7:48 144 135-151 1123 192 186-198 376 341-414 4/5
4.75 37:57 1:52 7:29 152 150-153 1138 196 192-198 370 334-404 6/1
5.00 39:55 1:57 7:48 155 152-158 1210 197 186-200 408 352-458 7/2
5.25 42:03 2:08 8:33 154 149-158 1316 188 184-192 331 283-379 12/1
5.50 43:58 1:55 7:40 142 136-148 1088 187 184-190 334 303-364 0/11
5.75 45:56 1:58 7:52 143 137-151 1124 193 182-200 363 317-444 0/11
6.00 47:55 2:00 7:59 155 151-157 1238 198 194-202 363 339-401 12/0
6.25 49:40 1:44 6:58 158 156-159 1099 193 186-204 358 274-441 7/3
6.50 51:27 1:47 7:07 152 150-156 1081 192 186-196 345 324-366 0/15
6.75 53:17 1:51 7:23 153 151-155 1129 192 188-196 346 320-386 1/9
7.00 55:12 1:55 7:40 152 147-155 1164 192 184-200 335 310-355 1/7
7.25 57:19 2:07 8:27 155 152-158 1310 197 190-202 353 322-398 9/0
7.50 59:13 1:54 7:38 157 156-159 1198 194 190-202 353 331-388 7/0
7.75 1:01:01 1:47 7:09 157 151-160 1122 192 188-200 340 293-396 2/12
8.00 1:02:51 1:51 7:23 150 147-157 1107 196 180-204 358 282-467 5/12
8.25 1:05:06 2:15 +13 8:58 158 156-160 1418 194 182-200 369 354-407 11/0
8.50 1:06:57 1:51 7:26 160 159-161 1188 189 182-196 381 348-409 5/2
8.71 1:08:25 1:28 7:05 160 159-161 1134 192 184-202 382 349-417 2/3

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 134m, Range 43m, Flat prediction 1:05:36
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.3% 8:51
20 2.5% 8:24
19 2.9% 8:14
19 1.9% 8:01
18 2.2% 7:48
18 1.5% 8:24
See your biggest climbs

Power

350W (493 max)
Power Graph
Power Bands

Cadence

192 (204 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 192 8.7 1:08:12 7:51
Walk 0.0 0 0 0 NAN:00:00
Pause 0.3 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 48.23% More
800m 3:29 7:01 55.63% More
1km 4:24 7:05 57.46% More
Mile 7:14 7:14 59.37% More
5k 23:39 7:37 61.79% More
5 miles 38:21 7:40 62.02% More
10k 47:57 7:43 61.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 62.37
5km 22:52 7:22 63.89
5M 37:52 7:34 62.83
10km 47:41 7:40 62.31
10M 1:18:57 7:54 62.20
Half 1:45:07 8:01 61.34
20M 2:44:37 8:14 62.07
Mara 3:39:10 8:22 62.17
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