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Tue 30th Apr 2024 at 7:22am by Ira

Run > General

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Time
1:44:35
Miles
10.55
Min/mi
9:55
Pacing
90%
Stride(cm)
88
Cals
767
Cadence
185
BPM
158
%MHR
92.3
B/mi
1565
Asc(m)
479
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 146/161bpm [1483b/mi] 74cal 5.91/6.2mph
2) 1mi - 10:31(10:31/mi) 155/165bpm [1630b/mi] 80cal 5.71/6.28mph
3) 1mi - 9:51(9:51/mi) 151/163bpm [1487b/mi] 68cal 6.09/6.39mph
4) 1mi - 9:52(9:52/mi) 155/169bpm [1529b/mi] 70cal 6.08/6.49mph
5) 1mi - 9:53(9:53/mi) 160/175bpm [1582b/mi] 74cal 6.07/7.26mph
6) 1mi - 10:13(10:13/mi) 162/169bpm [1654b/mi] 77cal 5.88/6.66mph
7) 1mi - 9:41(9:41/mi) 158/168bpm [1530b/mi] 65cal 6.2/6.82mph
8) 1mi - 9:35(9:35/mi) 162/170bpm [1554b/mi] 71cal 6.26/6.62mph
9) 1mi - 9:58(9:58/mi) 163/170bpm [1624b/mi] 70cal 6.02/6.72mph
10) 1mi - 9:39(9:39/mi) 167/173bpm [1611b/mi] 76cal 6.22/6.64mph
11) 0.55mi - 5:13(9:28/mi) 170/176bpm [1610b/mi] 42cal 6.34/6.53mph

10:09 10:31 9:51 9:52 9:53 10:13 9:41 9:35 9:58 9:39 5:13

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31 +24	11:01	135 101-158	1488	180 116-188	9/8
1.00	10:33	5:02	10:05	154 147-161	1552	186 174-188	44/28
1.50	15:34	5:01	10:02	155 145-160	1555	186 182-188	30/37
2.00	21:04	5:30	11:00	154 136-164	1693	179 116-190	46/32
2.50	26:00	4:56	9:52	150 137-157	1480	187 182-190	21/23
3.00	30:55	4:55	9:50	152 135-163	1494	186 176-190	34/34
3.50	35:48	4:54	9:47	152 143-162	1487	186 176-190	12/33
4.00	40:47	4:58	9:57	159 148-169	1581	187 182-190	24/23
4.50	45:53	5:06	10:12	158 138-175	1612	177 116-190	24/20
5.00	50:40	4:47	9:35	162 156-167	1552	187 178-190	31/29
5.50	55:29	4:50	9:39	162 154-169	1564	187 184-190	26/28
6.00	1:00:52	5:23	10:46	161 150-168	1733	179 116-192	20/23
6.50	1:05:42	4:50	9:40	156 147-166	1508	188 184-194	40/50
7.00	1:10:33	4:51	9:42	160 156-164	1551	187 184-188	56/48
7.50	1:15:24	4:51	9:42	161 155-165	1563	186 184-188	28/20
8.00	1:20:10	4:45	9:31	164 158-170	1560	188 184-190	38/35
8.50	1:25:18	5:08	10:16	160 150-166	1641	179 116-190	19/22
9.00	1:30:06	4:49	9:37	166 158-170	1596	188 184-194	33/37
9.50	1:34:57	4:50	9:41	167 161-171	1617	187 184-188	36/47
10.00	1:39:46	4:49	9:38	168 166-171	1619	187 184-190	51/36
10.50	1:44:30	4:44	9:27	170 167-175	1608	188 184-194	35/30
10.55	1:44:58	28	9:34	173 169-175	1655	188 184-190	4/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 479m, Range 63m, Flat prediction 1:44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.4%	10:44
24 12.4%	9:11
21 11.6%	9:31
20 7.2%	9:39
19 13.9%	9:26
18 8.4%	10:05
See your biggest climbs

Cadence

185 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	186	10.3	1:41:29	9:49
Walk	3.3	116	0.2	3:29	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	0.00%	More
800m	4:40	9:23	0.00%	More
1km	5:52	9:26	0.00%	More
Mile	9:29	9:29	0.00%	More
5k	30:06	9:41	0.00%	More
5 miles	48:58	9:48	0.00%	More
10k	1:00:38	9:46	0.00%	More
10 miles	1:38:56	9:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:37	9:13
5M	47:24	9:29
10km	59:40	9:36
10M	1:38:49	9:53
Half	2:11:34	10:03
20M	3:26:01	10:18
Mara	4:34:18	10:28

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