- breezy
-
Time
1:01:12
-
Miles
2.15
-
Min/mi
28:28
-
Pacing
0%
-
Stride(cm)
54
-
Cals
322
-
Cadence
105
-
BPM
105
-
%MHR
53.4
-
B/mi
2982
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
A walk to the lighthouse, seal watching and a walk back. The walk was needed after being couped up because of the rain. I didn't stop my watch while we were there. We crossed back from the lighthouse 10 minutes before we'd have got wet feet as the tide was coming in pretty quickly.
1) 0.47mi - 9:16(19:51/mi) 108/120bpm [2143b/mi] 52cal 55/59rpm 3.02/3.28mph
2) 0.42mi - 10:50(25:56/mi) 105/117bpm [2722b/mi] 57cal 51/54rpm 2.31/2.85mph
3) 0.41mi - 21:56(53:37/mi) 96/114bpm [5148b/mi] 97cal 52/70rpm 1.12/3.03mph
4) 0.43mi - 10:02(23:04/mi) 114/151bpm [2630b/mi] 62cal 53/112rpm 2.6/5.71mph
5) 0.42mi - 9:08(21:43/mi) 111/130bpm [2411b/mi] 54cal 53/55rpm 2.76/3.14mph
9:16 10:50 21:56 10:02 9:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:07 |
90 83-93 |
1721 |
110 108-110 |
17/3 |
0.13 |
2:20 |
1:09 |
18:20 |
98 92-103 |
1796 |
109 108-112 |
1/1 |
0.19 |
3:46 |
1:25 |
22:46 |
112 102-120 |
2549 |
108 52-116 |
1/2 |
0.25 |
5:00 |
1:14 |
19:50 |
115 110-118 |
2280 |
112 104-118 |
0/2 |
0.31 |
6:08 |
1:08 |
18:05 |
115 110-120 |
2079 |
113 108-116 |
2/4 |
0.38 |
7:27 |
1:19 |
21:02 |
111 106-114 |
2335 |
110 54-116 |
0/6 |
0.44 |
8:35 |
1:09 |
18:17 |
114 111-117 |
2084 |
112 112-114 |
3/3 |
0.50 |
10:47 |
2:11 |
34:59 |
104 99-114 |
3638 |
98 42-112 |
0/0 |
0.56 |
12:41 |
1:55 |
30:33 |
105 100-110 |
3208 |
104 52-106 |
0/0 |
0.63 |
14:08 |
1:27 |
23:07 |
105 103-110 |
2428 |
101 48-106 |
0/0 |
0.69 |
15:27 |
1:19 |
21:05 |
111 108-117 |
2341 |
104 104-106 |
0/1 |
0.75 |
16:50 |
1:23 |
22:12 |
108 105-110 |
2397 |
103 102-104 |
0/4 |
0.81 |
18:31 |
1:40 |
26:47 |
103 98-107 |
2758 |
99 44-102 |
8/1 |
0.88 |
19:53 |
1:23 |
22:04 |
105 98-113 |
2316 |
102 98-108 |
2/1 |
0.94 |
21:08 |
1:15 |
20:02 |
105 103-106 |
2104 |
108 106-110 |
1/2 |
1.00 |
22:37 |
1:29 |
23:44 |
100 96-104 |
2373 |
102 88-108 |
5/2 |
1.06 |
34:13 |
11:35 |
3:05:21 |
92 82-113 |
17053 |
96 42-116 |
0/2 |
1.13 |
37:51 |
3:38 |
58:15 |
89 81-108 |
5184 |
98 40-140 |
3/2 |
1.19 |
39:05 |
1:14 |
19:40 |
110 106-113 |
2164 |
109 106-114 |
1/1 |
1.25 |
40:27 |
1:22 |
21:55 |
111 107-114 |
2434 |
109 98-112 |
1/2 |
1.31 |
42:25 |
1:58 |
31:31 |
109 103-113 |
3436 |
96 44-106 |
3/3 |
1.38 |
43:54 |
1:29 |
23:40 |
104 100-109 |
2461 |
102 94-106 |
0/7 |
1.44 |
45:34 |
1:41 |
26:49 |
106 103-110 |
2843 |
103 48-164 |
7/2 |
1.50 |
46:50 |
1:16 |
20:13 |
110 107-114 |
2224 |
119 106-224 |
0/0 |
1.56 |
48:08 |
1:17 |
20:39 |
113 110-116 |
2333 |
108 104-110 |
1/1 |
1.63 |
49:25 |
1:18 |
20:43 |
109 107-112 |
2258 |
108 106-110 |
0/0 |
1.69 |
51:12 |
1:46 |
28:22 |
127 106-151 |
3603 |
94 42-106 |
1/1 |
1.75 |
52:29 |
1:17 |
20:34 |
133 126-144 |
2736 |
105 102-108 |
0/0 |
1.81 |
54:12 |
1:44 |
27:37 |
118 110-126 |
3258 |
101 46-108 |
8/0 |
1.88 |
55:26 |
1:13 |
19:32 |
110 106-115 |
2148 |
107 106-110 |
3/2 |
1.94 |
56:43 |
1:17 |
20:33 |
111 104-117 |
2281 |
105 102-106 |
2/1 |
2.00 |
58:00 |
1:17 |
20:33 |
108 106-109 |
2219 |
106 102-108 |
2/1 |
2.06 |
59:14 |
1:14 |
19:49 |
108 104-111 |
2141 |
107 102-110 |
1/0 |
2.13 |
1:00:32 |
1:18 |
20:45 |
108 101-111 |
2241 |
107 104-110 |
2/1 |
2.15 |
1:01:12 |
40 |
27:53 |
104 103-107 |
2901 |
100 50-106 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:03 |
More |
800m |
10:42 |
21:31 |
More |
1km |
13:34 |
21:50 |
More |
Mile |
22:36 |
22:36 |
More |
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Sounds like a nice walk. Glad you dodged getting wet feet.
Lovely