Sun 28th Apr 2024 at 5:27pm by jeronimo

Run > General

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Time
31:43
Miles
3.94
Min/mi
8:03
Pacing
87%
WAVA
63.44
Stride(cm)
113
Cals
447
Cadence
177
BPM
130
%MHR
75.9
B/mi
1045
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:17(8:31/mi) 125/137bpm [1064b/mi] 65cal 7.05/8.16mph
2) 0.62mi - 5:17(8:31/mi) 136/144bpm [1157b/mi] 79cal 7.05/8.12mph
3) 0.62mi - 4:48(7:44/mi) 141/153bpm [1090b/mi] 73cal 7.76/8.16mph
4) 0.62mi - 4:50(7:47/mi) 127/133bpm [989b/mi] 70cal 7.7/8.7mph
5) 0.62mi - 4:59(8:01/mi) 128/133bpm [1027b/mi] 70cal 7.48/7.81mph
6) 0.62mi - 4:50(7:47/mi) 128/132bpm [997b/mi] 67cal 7.71/8.29mph
7) 0.21mi - 1:40(7:50/mi) 128/131bpm [1002b/mi] 23cal 7.66/7.97mph

5:17 5:17 4:48 4:50 4:59 4:50 1:40

Pin Map

0mi in 0

Pace

11%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	100 62-126	977	169 100-218	0/1
0.25	2:14	1:01	8:05	127 125-131	1026	173 168-178	0/12
0.38	3:16	1:02	8:14	133 125-135	1094	175 174-176	0/16
0.50	4:17	1:02	8:15	132 129-135	1089	177 172-180	0/15
0.63	5:19	1:01	8:09	135 133-137	1100	177 176-178	1/12
0.75	6:37	1:18	10:24	135 130-139	1404	176 172-178	7/3
0.88	7:41	1:05	8:38	134 131-136	1157	172 122-178	4/6
1.00	8:40	59	7:51	136 131-142	1069	176 172-180	4/4
1.13	9:39	59	7:52	137 134-142	1079	178 174-182	3/3
1.25	10:37	58	7:43	141 138-144	1089	178 168-184	2/3
1.38	11:39	1:01	8:11	148 143-151	1212	178 174-184	4/8
1.50	12:35	57	7:35	150 149-152	1137	179 172-184	5/1
1.63	13:33	58	7:41	147 143-151	1130	178 176-180	3/8
1.75	14:33	1:00	7:58	129 125-140	1027	179 172-184	7/4
1.88	15:27	54	7:13	129 128-130	931	180 178-182	3/3
2.00	16:22	55	7:23	130 128-130	960	179 172-184	3/5
2.13	17:49	1:27 +26	11:33	127 120-129	1467	179 174-182	9/8
2.25	18:46	57	7:35	125 120-130	949	179 172-184	7/2
2.38	19:43	57	7:36	124 120-128	942	180 176-184	11/10
2.50	20:45	1:02	8:20	130 128-133	1083	178 170-180	4/7
2.63	21:44	58	7:47	128 126-130	997	178 174-180	3/6
2.75	22:47	1:03	8:22	126 124-130	1055	178 166-182	11/5
2.88	23:47	1:00	8:03	126 122-128	1014	180 176-184	10/3
3.00	24:45	58	7:44	130 128-133	1006	180 178-182	1/5
3.13	25:45	1:00	8:01	129 127-131	1034	178 172-182	7/12
3.25	26:41	56	7:30	128 127-129	960	180 176-182	3/4
3.38	27:42	1:00	8:01	128 126-128	1027	178 174-180	6/5
3.50	28:40	58	7:46	127 125-129	987	178 168-182	1/8
3.63	29:37	58	7:41	131 129-132	1006	180 178-182	6/1
3.75	30:41	1:04	8:30	128 126-130	1088	178 168-184	0/7
3.88	31:38	57	7:34	127 126-130	961	180 178-182	8/5
3.94	32:08	30	7:35	128 126-130	970	175 170-180	2/4

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 71m, Flat prediction 31:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.2%	8:19
14 7.3%	7:32
11 6.0%	7:58
See your biggest climbs

Cadence

177 (218 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	3.9	31:35	8:08
Walk	0.3	111	0	6	16:01
Still	0.1	-	-	1	-
Pause	1.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.35%	More
800m	3:45	7:32	55.69%	More
1km	4:41	7:32	58.07%	More
Mile	7:39	7:39	60.34%	More
5k	24:51	8:00	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.27
5km	24:39	7:56	63.84
5M	40:50	8:10	62.96
10km	51:24	8:16	62.55
10M	1:25:08	8:31	62.53
Half	1:53:20	8:39	61.74
20M	2:57:29	8:52	62.47
Mara	3:56:18	9:01	62.57

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