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Sun 28th Apr 2024 at 5:27pm by jeronimo

Run > General

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Time
31:43
Miles
3.94
Min/mi
8:03
Pacing
87%
WAVA
63.44
Stride(cm)
113
Cals
447
Cadence
177
BPM
130
%MHR
75.9
B/mi
1045
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:17(8:31/mi) 125/137bpm [1064b/mi] 65cal 7.05/8.16mph
2) 0.62mi - 5:17(8:31/mi) 136/144bpm [1157b/mi] 79cal 7.05/8.12mph
3) 0.62mi - 4:48(7:44/mi) 141/153bpm [1090b/mi] 73cal 7.76/8.16mph
4) 0.62mi - 4:50(7:47/mi) 127/133bpm [989b/mi] 70cal 7.7/8.7mph
5) 0.62mi - 4:59(8:01/mi) 128/133bpm [1027b/mi] 70cal 7.48/7.81mph
6) 0.62mi - 4:50(7:47/mi) 128/132bpm [997b/mi] 67cal 7.71/8.29mph
7) 0.21mi - 1:40(7:50/mi) 128/131bpm [1002b/mi] 23cal 7.66/7.97mph

5:17 5:17 4:48 4:50 4:59 4:50 1:40

Pin Map

0mi in 0

Pace

11%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:29	128 62-143	1085	174 100-218	22/79
2.41	20:00	10:00 +26	8:07	135 120-152	1095	179 170-184	53/56
3.67	30:00	10:00	7:57	128 122-133	1017	179 166-184	58/57
3.94	32:08	2:08	7:55	128 126-130	1013	177 168-184	13/14

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 71m, Flat prediction 31:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.2%	8:19
14 7.3%	7:32
11 6.0%	7:58
See your biggest climbs

Cadence

177 (218 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	3.9	31:35	8:08
Walk	0.3	111	0	6	16:01
Still	0.1	-	-	1	-
Pause	1.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.35%	More
800m	3:45	7:32	55.69%	More
1km	4:41	7:32	58.07%	More
Mile	7:39	7:39	60.34%	More
5k	24:51	8:00	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.27
5km	24:39	7:56	63.84
5M	40:50	8:10	62.96
10km	51:24	8:16	62.55
10M	1:25:08	8:31	62.53
Half	1:53:20	8:39	61.74
20M	2:57:29	8:52	62.47
Mara	3:56:18	9:01	62.57

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