Sun 28th Apr 2024 at 1:52pm by BasherStang

Walk > General

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Time
1:10:26
Miles
2.39
Min/mi
29:28
Pacing
0%
Stride(cm)
53
Cals
320
Cadence
102
BPM
86
%MHR
50.3
B/mi
2535
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 13:23(13:23/km) 90/97bpm [1204b/km] 70cal 49/55rpm
2) 1km - 12:17(12:17/km) 88/104bpm [1081b/km] 62cal 53/55rpm
3) 1km - 18:20(18:20/km) 86/101bpm [1577b/km] 84cal 28/73rpm
4) 0.84km - 26:27(31:32/km) 83/97bpm [2618b/km] 104cal 16/79rpm

13:23 12:17 18:20 26:27

Pace

22%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:04	85 79-92	2046	99 94-104	6/0
0.25	5:41	2:40	21:24	92 90-96	1969	99 96-102	8/0
0.38	8:15	2:34	20:34	93 89-97	1913	100 96-104	7/0
0.50	10:55	2:40	21:17	92 88-93	1958	101 98-106	0/7
0.63	13:27	2:32	20:16	87 85-90	1763	105 102-110	0/7
0.75	15:59	2:32	20:19	86 84-87	1748	105 102-108	4/2
0.88	18:27	2:27	19:39	83 80-85	1631	107 104-110	4/7
1.00	20:55	2:29	19:48	81 77-86	1604	105 100-108	1/2
1.13	23:22	2:27	19:38	95 86-104	1864	105 98-110	2/2
1.25	25:49	2:26	19:31	95 87-101	1854	107 102-110	3/2
1.38	28:14	2:25	19:23	86 82-91	1668	107 102-110	1/2
1.50	33:00	4:46	38:09	90 80-101	3434	103 88-108	3/2
1.63	35:40	2:40	21:20	83 77-88	1771	103 94-106	7/6
1.75	41:21	5:40	45:21	85 78-95	3854	96 82-102	3/6
1.88	44:13	2:53	23:01	87 82-92	2003	96 90-100	1/1
2.00	46:55	2:42	21:38	88 83-94	1904	99 94-106	3/2
2.13	49:31	2:36	20:48	86 83-91	1789	103 90-110	4/4
2.25	56:16	6:45	53:58	81 72-88	4371	98 92-106	3/3
2.38	1:09:26	13:10	1:45:22	82 70-97	8640	98 90-104	1/2
2.39	1:10:27	1:01	1:37:44	80 78-84	7818	-	1/0

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	21:23
See your biggest climbs

Cadence

102 (110 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	9:42	19:30	More
1km	12:07	19:31	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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