Sun 28th Apr 2024 at 8:09am by aledu73

Run > General

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Time
8:48
Miles
0.76
Min/mi
11:35
Pacing
56.8%
WAVA
36.33
Stride(cm)
78
Cals
83
Watts
247
Cadence
179
BPM
101
%MHR
56.1
B/mi
1170
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 7:19(7:19/km) 100/118bpm [732b/km] 67cal 225/288W
2) 0.23km - 1:29(6:31/km) 106/116bpm [691b/km] 16cal 255/296W

7:19 1:29

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:41	87 68-102	1016	178 172-182	238 126-259	1/0
0.13	1:27	43	11:31	107 103-109	1233	179 174-182	243 226-262	2/0
0.19	2:11	44	11:39	111 105-112	1293	178 162-184	248 227-274	1/0
0.25	2:51	40	10:39	105 104-107	1119	184 182-186	253 245-260	1/1
0.31	3:35	44	11:44	109 106-110	1278	180 176-184	246 213-260	0/1
0.38	4:56	1:22 +29	21:44	98 81-106	2130	170 90-182	214 80-251	0/1
0.44	5:42	46	12:14	94 84-103	1150	177 174-180	232 226-238	0/0
0.50	7:37	1:54 +1:10	30:31	83 67-108	2533	177 172-190	231 136-266	0/2
0.56	8:15	39	10:16	101 82-110	1038	184 182-188	276 270-288	1/1
0.63	9:20	1:05 +20	17:14	107 93-118	1844	186 182-194	268 219-276	0/0
0.69	10:01	41	11:03	101 95-104	1116	179 172-184	258 218-296	0/0
0.75	10:37	35	9:28	111 104-114	1050	184 178-188	276 265-286	1/0
0.76	10:47	10	16:05	115 114-116	1850	178 178-178	266 238-281	0/0

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 8:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

247W (296 max)

Power Graph

Power Bands

Cadence

179 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	179	0.8	8:39	14:02
Walk	0.5	90	0	4	22:02
Still	0.7	-	-	5	-
Pause	15.5	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	29.88%	More
800m	7:25	14:55	26.14%	More
1km	9:07	14:40	27.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	36.48
5km	39:09	12:36	37.32
5M	1:04:49	12:58	36.70
10km	1:21:37	13:08	36.40
10M	2:15:09	13:31	36.34
Half	2:59:56	13:44	35.84
20M	4:41:47	14:05	36.26
Mara	6:15:10	14:19	36.32

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