Sat 27th Apr 2024 at 8:56am by Rick OShay

Run > General

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Time
46:13
Miles
3.50
Min/mi
13:12
Pacing
65.8%
WAVA
37.55
Stride(cm)
68
Cals
471
Watts
256
Cadence
180
BPM
136
%MHR
79.5
B/mi
1794
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

1) 3.5mi - 46:13(13:13/mi) 136/161bpm [1797b/mi] 471cal 212/401W

46:13

Pin Map

0mi in 0

Pace

52%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	110 81-133	1333	192 122-240	252 125-300	0/4
0.25	3:08	1:37	12:55	137 127-142	1770	174 124-200	255 90-347	3/1
0.38	5:02	1:54	15:13	116 108-127	1766	192 116-218	247 117-337	1/3
0.50	7:01	1:59	15:52	118 93-140	1873	195 162-208	237 69-278	0/6
0.63	8:42	1:41	13:25	119 103-127	1597	177 96-194	255 37-332	5/1
0.75	10:20	1:39	13:10	109 101-118	1435	183 96-200	253 10-354	3/4
0.88	11:50	1:29	11:53	121 116-130	1438	191 186-198	256 133-296	0/7
1.00	13:27	1:37	12:57	137 130-144	1775	192 150-202	272 245-360	0/4
1.13	15:09	1:42	13:36	129 118-137	1754	180 122-202	263 3-335	4/1
1.25	16:21	1:12	9:37	141 137-144	1356	193 188-200	276 231-314	1/8
1.38	17:51	1:30	11:58	149 143-155	1784	183 96-196	223 86-294	2/9
1.50	19:20	1:29	11:53	151 147-153	1794	187 178-194	310 216-396	13/2
1.63	21:39	2:20	18:36	143 123-157	2661	147 92-196	211 14-401	3/1
1.75	23:05	1:26	11:27	138 130-147	1581	179 92-196	240 85-326	0/5
1.88	24:18	1:13	9:42	141 134-146	1368	194 190-198	247 236-255	0/12
2.00	26:56	2:38 +7	21:07	134 116-151	2830	188 88-196	225 80-256	0/3
2.13	28:41	1:45	13:56	140 124-152	1952	173 122-194	241 127-328	3/3
2.25	30:10	1:29	11:52	148 136-155	1756	182 78-192	278 142-343	4/0
2.38	31:29	1:19	10:35	157 149-161	1662	187 184-190	305 277-351	6/1
2.50	33:09	1:40	13:18	150 143-159	1994	178 112-198	255 61-323	3/2
2.63	34:24	1:15	10:02	154 148-158	1545	194 190-196	308 274-342	4/0
2.75	35:46	1:22	10:53	160 157-161	1742	187 120-198	294 182-335	5/0
2.88	38:04	2:18	18:27	141 121-158	2601	135 110-194	185 115-358	3/0
3.00	39:55	1:51	14:44	125 116-145	1842	155 116-194	228 104-367	5/0
3.13	41:35	1:40	13:18	144 137-149	1915	170 96-198	259 62-346	5/0
3.25	43:53	2:18	18:23	135 116-151	2482	193 180-200	298 194-374	2/1
3.38	45:07	1:15	9:56	138 122-144	1371	193 190-196	286 275-302	4/1
3.50	46:19	1:12	9:54	145 143-147	1435	192 182-196	294 272-345	3/1

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 40m, Flat prediction 45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.6%	13:07
16 6.4%	18:13
12 2.2%	12:10
See your biggest climbs

Power

256W (401 max)

Power Graph

Power Bands

Cadence

180 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	191	3.2	34:24	10:56
Walk	15.3	121	0.3	7:06	20:48
Still	10.1	-	-	4:42	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.97%	More
800m	5:29	11:02	37.14%	More
1km	6:55	11:08	38.39%	More
Mile	12:12	12:12	36.90%	More
5k	41:07	13:14	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	39.11
5km	40:30	13:02	37.88
5M	1:08:38	13:44	36.48
10km	1:27:20	14:03	35.83
10M	2:28:01	14:48	34.99
Half	3:19:41	15:15	34.07
20M	5:19:14	15:58	33.77
Mara	7:10:39	16:26	33.38

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