Sat 27th Apr 2024 at 8:56am by Rick OShay

Run > General

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Time
46:13
Miles
3.50
Min/mi
13:12
Pacing
65.8%
WAVA
37.55
Stride(cm)
68
Cals
471
Watts
256
Cadence
180
BPM
136
%MHR
79.5
B/mi
1794
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

1) 3.5mi - 46:13(13:13/mi) 136/161bpm [1797b/mi] 471cal 212/401W

46:13

Pin Map

0mi in 0

Pace

52%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.72	10:00	10:00	13:55	118 81-142	1643	185 96-240	250 10-354	13/18
1.53	20:00	10:00	12:15	138 116-155	1692	185 92-202	265 3-401	22/33
2.23	30:00	10:00 +7	14:19	139 116-157	1989	178 78-198	237 14-343	9/25
3.01	40:00	10:00	12:54	146 116-161	1883	168 110-198	254 61-367	26/4
3.50	46:19	6:19	12:57	140 116-151	1812	187 96-200	282 62-374	14/4

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 40m, Flat prediction 45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.6%	13:07
16 6.4%	18:13
12 2.2%	12:10
See your biggest climbs

Power

256W (401 max)

Power Graph

Power Bands

Cadence

180 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	191	3.2	34:24	10:56
Walk	15.3	121	0.3	7:06	20:48
Still	10.1	-	-	4:42	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.97%	More
800m	5:29	11:02	37.14%	More
1km	6:55	11:08	38.39%	More
Mile	12:12	12:12	36.90%	More
5k	41:07	13:14	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	39.11
5km	40:30	13:02	37.88
5M	1:08:38	13:44	36.48
10km	1:27:20	14:03	35.83
10M	2:28:01	14:48	34.99
Half	3:19:41	15:15	34.07
20M	5:19:14	15:58	33.77
Mara	7:10:39	16:26	33.38

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