Sat 27th Apr 2024 at 9:03am by DavidBrockbank

Run > General

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Time
34:46
Miles
3.15
Min/mi
11:02
Pacing
91.9%
WAVA
40.69
Stride(cm)
72
Cals
409
Cadence
204
BPM
160
%MHR
88.8
B/mi
1765
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 148/175bpm [1609b/mi] 124cal
2) 1mi - 10:34(10:34/mi) 166/170bpm [1755b/mi] 129cal
3) 1mi - 11:43(11:43/mi) 171/176bpm [2002b/mi] 137cal
4) 0.15mi - 1:37(10:59/mi) 173/175bpm [1899b/mi] 19cal

10:52 10:34 11:43 1:37

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	98 78-130	1258	195 186-204	4/5
0.25	2:58	1:22	10:54	142 132-147	1548	200 196-204	1/1
0.38	4:18	1:20	10:42	150 145-157	1604	205 196-212	3/1
0.50	5:34	1:16	10:10	153 149-157	1555	209 206-212	2/8
0.63	7:00	1:25	11:22	159 154-166	1808	206 200-212	1/2
0.75	8:18	1:18	10:24	168 166-170	1747	207 200-210	5/3
0.88	9:35	1:18	10:21	168 163-174	1738	208 204-210	13/0
1.00	10:52	1:17	10:14	164 163-166	1678	211 208-214	5/4
1.13	12:08	1:16	10:09	164 163-165	1664	208 198-212	2/6
1.25	13:27	1:19	10:32	162 160-164	1707	208 206-210	0/7
1.38	14:48	1:20	10:43	166 162-170	1780	206 204-208	0/8
1.50	16:07	1:20	10:39	167 164-169	1778	206 202-212	4/1
1.63	17:24	1:17	10:15	167 164-169	1713	206 204-208	1/4
1.75	18:43	1:19	10:33	167 165-169	1761	206 204-208	3/7
1.88	20:05	1:21	10:49	165 164-167	1784	204 202-208	0/4
2.00	21:27	1:22	10:56	167 164-169	1825	204 200-206	2/7
2.13	22:52	1:26	11:25	167 166-169	1905	202 200-204	2/2
2.25	24:25	1:33	12:26	170 169-172	2114	197 190-202	6/0
2.38	25:57	1:32	12:12	169 169-170	2063	197 194-202	4/0
2.50	27:27	1:30	12:00	169 168-170	2029	199 196-202	5/1
2.63	29:00	1:33	12:25	172 170-175	2137	197 194-198	6/1
2.75	30:25	1:24	11:16	173 169-176	1949	199 192-204	5/3
2.88	31:48	1:23	11:04	172 171-173	1904	202 198-204	3/5
3.00	33:09	1:21	10:50	174 173-175	1884	205 204-208	2/2
3.13	34:31	1:22	10:58	172 171-174	1886	205 200-210	3/5
3.15	34:47	16	11:43	175 174-175	2050	206 206-206	0/0

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 36m, Flat prediction 33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	11:04
15 2.7%	11:53
14 2.6%	12:13
See your biggest climbs

Cadence

204 (214 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	3.1	34:46	11:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	31.54%	More
800m	5:04	10:11	36.32%	More
1km	6:23	10:17	37.56%	More
Mile	10:22	10:22	39.56%	More
5k	34:08	10:59	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	39.81
5km	34:16	11:02	40.69
5M	56:44	11:21	39.94
10km	1:11:26	11:30	39.59
10M	1:58:17	11:50	39.48
Half	2:37:30	12:01	38.90
20M	4:06:38	12:20	39.37
Mara	5:28:22	12:32	39.43

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