Sat 27th Apr 2024 at 9:01am by bob shepherd

Run > General

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Time
31:46
Miles
3.11
Min/mi
10:13
Pacing
93.4%
WAVA
60.06
Stride(cm)
93
Cals
350
Cadence
168
BPM
135
%MHR
79
B/mi
1379
Asc(m)
51
Surface
Road

Notes & Comments

1) 1.61km - 10:16(6:22/km) 125/138bpm [797b/km] 106cal 9.41/10.21kmph
2) 1.61km - 10:03(6:15/km) 138/143bpm [861b/km] 112cal 9.61/10.18kmph
3) 1.61km - 10:20(6:25/km) 144/151bpm [925b/km] 119cal 9.34/9.98kmph
4) 0.17km - 1:08(6:29/km) 148/149bpm [959b/km] 13cal 9.26/9.77kmph

10:16 10:03 10:20 1:08

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	94 62-117	1152	160 154-168	2/0
0.25	2:48	1:16	10:10	121 118-124	1231	170 168-172	1/6
0.38	4:05	1:17	10:14	126 123-129	1289	172 170-174	5/0
0.50	5:18	1:13	9:46	128 124-132	1251	173 172-174	1/4
0.63	6:30	1:12	9:35	132 129-135	1265	174 170-176	5/6
0.75	7:46	1:15	10:04	135 132-138	1359	172 170-174	6/3
0.88	8:59	1:14	9:49	135 131-137	1326	172 170-174	3/3
1.00	10:15	1:15	10:03	135 134-138	1356	170 168-172	3/1
1.13	11:39	1:25	11:18	135 131-137	1526	164 154-172	3/3
1.25	12:54	1:15	9:59	135 133-138	1347	168 166-170	5/0
1.38	14:06	1:12	9:36	139 135-142	1334	169 168-172	1/3
1.50	15:20	1:14	9:51	140 135-143	1380	169 168-172	2/3
1.63	16:34	1:14	9:53	138 136-140	1364	170 168-172	1/1
1.75	17:49	1:15	9:59	137 132-139	1367	170 166-172	4/3
1.88	19:05	1:16	10:12	139 138-140	1417	170 166-172	1/4
2.00	20:17	1:12	9:35	140 139-142	1343	172 168-174	2/4
2.13	21:32	1:15	10:01	142 142-142	1422	169 166-174	3/2
2.25	22:48	1:16	10:06	143 143-143	1445	168 166-170	2/4
2.38	24:06	1:17	10:20	143 142-143	1477	167 166-168	7/0
2.50	25:24	1:18	10:24	143 143-143	1487	168 166-170	6/2
2.63	26:49	1:25	11:20	143 138-146	1620	160 144-170	2/7
2.75	28:04	1:15	10:03	146 146-147	1466	168 166-170	3/2
2.88	29:20	1:16	10:05	149 147-151	1502	168 166-170	5/4
3.00	30:37	1:18	10:22	147 146-148	1525	167 164-168	4/3
3.11	31:46	1:09	10:31	148 147-149	1556	165 156-170	2/5

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 13m, Flat prediction 31:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	3	29:47	10:05
Walk	6.2	155	0.2	1:58	12:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	46.00%	More
800m	4:52	9:48	52.10%	More
1km	6:07	9:50	54.00%	More
Mile	9:52	9:52	56.62%	More
5k	31:40	10:12	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	58.50
5km	31:44	10:13	60.12
5M	52:33	10:31	59.03
10km	1:06:10	10:39	58.54
10M	1:49:34	10:57	58.81
Half	2:25:52	11:08	58.19
20M	3:48:25	11:25	58.91
Mara	5:04:07	11:36	58.97

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