Sat 27th Apr 2024 at 9:31am by JoannaButler

Run > General

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Time
1:28:04
Miles
7.20
Min/mi
12:14
Pacing
75.3%
WAVA
44.13
Stride(cm)
80
Cals
715
Cadence
165
BPM
130
%MHR
75.8
B/mi
1594
Asc(m)
378
Hillscore
37
Surface
Road

Notes & Comments

1) 11.58km - 1:28:04(7:36/km) 131/148bpm [996b/km] 715cal

1:28:04

Pace

66%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	113 74-128	1241	177 168-184	9/4
0.50	6:16	3:31	14:06	128 119-134	1804	171 88-182	22/2
0.75	10:34	4:18	17:10	138 131-142	2369	136 106-246	36/1
1.00	14:24	3:50	15:20	137 134-140	2100	157 108-178	38/0
1.25	18:28	4:04	16:16	130 122-140	2114	164 88-178	29/0
1.50	21:52	3:24	13:36	137 133-142	1864	171 168-182	19/0
1.75	25:54	4:02	16:08	135 128-140	2177	144 106-180	25/0
2.00	28:54	3:00	12:01	137 134-140	1646	174 166-190	26/0
2.25	33:04	4:11	16:43	126 100-145	2107	147 36-182	26/2
2.50	36:17	3:12	12:48	140 135-144	1793	174 170-180	12/15
2.75	39:21	3:04	12:17	135 128-140	1658	170 92-246	16/6
3.00	42:43	3:23	13:31	139 133-144	1878	171 106-184	28/0
3.25	45:56	3:12	12:49	140 136-146	1795	163 104-180	19/1
3.50	49:06	3:10	12:40	137 131-142	1736	173 164-178	21/3
3.75	52:03	2:57	11:49	138 128-147	1631	170 116-184	23/3
4.00	54:44	2:41	10:44	136 131-139	1460	171 86-182	15/3
4.25	57:40	2:55	11:42	133 121-140	1556	161 82-188	3/18
4.50	1:00:26	2:46	11:06	125 115-136	1387	166 90-180	3/22
4.75	1:02:41	2:15	8:59	136 131-139	1222	173 168-180	1/19
5.00	1:04:52	2:12	8:46	129 124-133	1131	170 164-174	0/27
5.25	1:08:00	3:08	12:32	128 113-145	1604	169 118-178	3/33
5.50	1:10:34	2:33	10:13	133 127-140	1359	168 114-180	17/10
5.75	1:13:08	2:34	10:16	128 120-136	1315	171 156-194	0/29
6.00	1:15:29	2:21	9:24	128 122-133	1202	171 168-178	0/37
6.25	1:17:57	2:28	9:53	124 117-127	1225	170 134-178	0/33
6.50	1:20:31	2:34	10:16	119 111-125	1221	171 164-180	0/46
6.75	1:23:13	2:42	10:47	109 103-125	1176	170 160-184	0/44
7.00	1:25:53	2:40	10:40	121 103-138	1291	171 126-184	4/27
7.19	1:28:05	2:12	11:22	132 127-137	1500	173 162-182	5/10

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 329m, Flat prediction 1:16:09

Elevation Graph

Biggest Climbs (m)	Min/mi
209 8.6%	15:07
116 5.0%	13:19
26 4.8%	12:47
18 7.1%	13:29
See your biggest climbs

Cadence

165 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	172	6.7	1:16:59	11:30
Walk	11.2	111	0.5	9:52	19:34
Still	1.4	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	44.81%	More
800m	4:23	8:48	47.96%	More
1km	5:28	8:48	50.02%	More
Mile	9:48	9:48	47.60%	More
5k	32:10	10:21	50.71%	More
5 miles	56:02	11:12	47.49%	More
10k	1:13:56	11:54	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.95
5km	36:08	11:38	45.13
5M	59:50	11:58	44.47
10km	1:15:20	12:07	44.22
10M	2:04:45	12:29	43.98
Half	2:46:05	12:41	43.13
20M	4:20:06	13:00	43.31
Mara	5:46:17	13:13	43.07

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