Sat 27th Apr 2024 at 8:27am by Lisa S-B

Walk > General

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Time
1:02:38
Miles
2.51
Min/mi
24:57
Stride(cm)
61
Cals
229
Cadence
106
BPM
86
%MHR
45.4
B/mi
2140
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:31(23:31/mi) 85/99bpm [1998b/mi] 87cal 51/77rpm
2) 1mi - 25:19(25:19/mi) 86/112bpm [2177b/mi] 93cal 45/79rpm
3) 0.51mi - 13:49(27:05/mi) 85/103bpm [2301b/mi] 49cal 44/60rpm

23:31 25:19 13:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:21	86 80-93	2094	107 86-128	1/1
0.25	5:52	2:49	22:31	84 81-88	1892	113 98-122	1/2
0.38	8:32	2:40	21:20	85 79-88	1814	118 114-122	0/13
0.50	11:15	2:43	21:43	78 75-84	1695	115 112-124	0/7
0.63	14:04	2:50	22:39	84 82-88	1903	112 108-116	1/2
0.75	17:09	3:04	24:33	86 82-89	2111	105 94-112	2/1
0.88	20:07	2:58	23:44	87 82-98	2065	108 96-120	2/3
1.00	23:32	3:25	27:24	86 82-90	2356	107 92-154	1/2
1.13	27:25	3:53	31:02	83 69-91	2576	107 100-122	0/0
1.25	30:26	3:02	24:12	80 71-85	1936	105 94-114	2/0
1.38	33:38	3:12	25:33	96 79-112	2453	102 82-158	9/0
1.50	36:46	3:08	25:07	95 83-111	2386	101 82-156	2/1
1.63	39:38	2:51	22:50	87 82-91	1987	106 98-110	2/0
1.75	42:32	2:54	23:13	87 82-93	2019	103 96-112	1/2
1.88	45:38	3:07	24:53	80 76-88	1990	112 102-118	0/6
2.00	48:51	3:12	25:39	86 75-101	2206	101 90-114	8/0
2.13	53:06	4:15	34:01	87 75-102	2960	98 92-106	3/0
2.25	56:17	3:11	25:30	86 80-90	2193	102 96-110	3/0
2.38	59:14	2:58	23:41	85 79-93	2013	108 102-120	2/1
2.50	1:02:24	3:10	25:17	82 79-84	2073	104 96-108	1/1
2.51	1:02:38	14	28:04	84 83-84	2358	101 100-102	0/0

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	26:53
15 1.3%	25:20
See your biggest climbs

Cadence

106 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	10:56	21:59	More
1km	13:52	22:19	More
Mile	23:26	23:26	More

Predictions

Dist	Time	Per Mile

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