Sat 27th Apr 2024 at 9:02am by 123snooze

Run > General

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Time
28:53
Miles
3.09
Min/mi
9:21
Pacing
92.2%
WAVA
56.72
Stride(cm)
92
Cals
318
Cadence
187
Asc(m)
159
Hillscore
13
Surface
Road

Notes & Comments

1) 0.6mi - 5:15(8:44/mi) 61cal 6.87/7.37mph
2) 0.6mi - 5:17(8:48/mi) 62cal 6.82/7.45mph
3) 0.6mi - 5:50(9:43/mi) 62cal 6.17/6.87mph
4) 0.6mi - 5:54(9:49/mi) 63cal 6.11/6.35mph
5) 0.6mi - 5:58(9:56/mi) 62cal 6.04/6.55mph
6) 0.09mi - 41(7:51/mi) 8cal 7.65/10.6mph

5:15 5:17 5:50 5:54 5:58 41

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	191 186-196	7/6
0.25	2:12	1:03	8:27	191 188-194	4/8
0.38	3:17	1:05	8:41	187 184-196	14/4
0.50	4:22	1:05	8:38	187 182-192	9/13
0.63	5:29	1:07	8:54	185 176-192	7/1
0.75	6:34	1:05	8:39	186 182-190	16/1
0.88	7:38	1:04	8:33	186 182-194	7/16
1.00	8:43	1:05	8:39	181 172-186	3/13
1.13	9:51	1:08	9:06	187 184-190	0/40
1.25	11:02	1:11	9:29	188 186-190	15/13
1.38	12:13	1:11	9:30	187 176-194	40/0
1.50	13:24	1:11	9:26	190 186-194	13/3
1.63	14:38	1:14	9:52	188 184-192	1/6
1.75	15:51	1:13	9:45	186 180-190	5/15
1.88	17:08	1:17	10:13	187 184-192	5/1
2.00	18:20	1:13	9:40	187 184-196	16/7
2.13	19:34	1:13	9:46	187 182-190	6/7
2.25	20:46	1:13	9:41	187 184-190	10/3
2.38	21:58	1:12	9:38	187 184-190	5/6
2.50	23:13	1:15	9:59	187 182-190	3/7
2.63	24:28	1:14	9:56	187 184-190	8/1
2.75	25:47	1:19	10:33	190 188-192	8/3
2.88	27:00	1:13	9:47	186 182-190	11/4
3.00	28:12	1:12	9:33	186 182-190	3/3
3.09	28:54	42	8:01	192 188-202	5/1

Elevation

Asc 159m, Range 82m, Flat prediction 28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
54 13.1%	9:28
21 8.0%	9:50
16 10.2%	8:31
14 5.5%	9:59
13 6.0%	9:40
11 4.0%	10:26
See your biggest climbs

Cadence

187 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	28:54	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	46.45%	More
800m	4:15	8:33	49.86%	More
1km	5:20	8:35	51.79%	More
Mile	8:38	8:38	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.03
5km	29:03	9:21	56.75
5M	48:06	9:37	55.94
10km	1:00:34	9:45	55.62
10M	1:40:18	10:02	55.33
Half	2:13:32	10:12	54.28
20M	3:29:07	10:27	54.53
Mara	4:38:25	10:38	54.24

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