Sat 27th Apr 2024 at 9:02am by Dave42

Run > General

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Time
35:16
Miles
3.12
Min/mi
11:18
Pacing
80.7%
Stride(cm)
91
Cals
472
Watts
295
Cadence
156
BPM
133
B/mi
1502
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 133/148bpm [1274b/mi] 75cal
2) 0.62mi - 6:59(11:14/mi) 132/142bpm [1482b/mi] 97cal
3) 0.62mi - 7:21(11:50/mi) 131/146bpm [1550b/mi] 98cal
4) 0.62mi - 7:39(12:19/mi) 133/142bpm [1638b/mi] 97cal
5) 0.62mi - 7:15(11:39/mi) 135/144bpm [1574b/mi] 103cal
6) 0.01mi - 5(8:27/mi) 140/141bpm [1182b/mi] 2cal

5:57 6:59 7:21 7:39 7:15 5

Pace

36%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	105 71-125	998	175 140-180	360 170-411	2/2
0.25	2:25	1:14	9:48	132 125-139	1294	171 162-178	352 316-392	2/2
0.38	3:32	1:07	9:00	144 138-148	1296	169 166-172	340 296-418	2/2
0.50	4:43	1:11	9:25	142 138-147	1336	168 166-170	386 345-438	1/2
0.63	5:58	1:15	10:03	141 138-144	1417	167 154-172	366 266-399	1/1
0.75	7:48	1:49	14:34	126 114-142	1836	126 100-170	211 151-369	1/1
0.88	8:59	1:11	9:30	126 117-136	1197	173 170-176	377 323-435	2/1
1.00	10:19	1:20	10:38	138 136-140	1467	169 166-172	309 258-344	1/2
1.13	11:38	1:19	10:32	139 134-141	1464	154 122-168	297 213-357	1/2
1.25	12:59	1:22	10:54	132 129-135	1439	155 96-172	311 201-383	1/2
1.38	14:32	1:33	12:22	130 124-135	1607	150 118-182	280 151-369	2/2
1.50	15:50	1:18	10:24	137 131-140	1424	169 166-174	333 290-375	1/1
1.63	17:25	1:35	12:44	137 127-146	1744	142 116-170	246 154-386	0/0
1.75	19:10	1:44	13:54	120 113-128	1668	140 118-174	220 144-343	1/1
1.88	20:23	1:13	9:48	134 126-140	1312	170 166-172	331 300-371	0/1
2.00	22:02	1:39	13:09	134 120-142	1763	138 118-170	250 180-354	1/2
2.13	23:23	1:21	10:46	125 118-135	1345	155 120-174	280 186-391	1/1
2.25	24:58	1:35	12:41	135 127-140	1713	146 120-172	273 160-395	1/1
2.38	26:22	1:24	11:14	134 128-139	1506	168 166-170	282 240-314	1/1
2.50	28:03	1:41	13:29	136 128-142	1834	148 122-172	247 151-365	1/2
2.63	29:17	1:13	9:47	137 131-142	1341	169 164-174	353 304-400	2/2
2.75	30:56	1:40	13:19	134 129-142	1786	157 96-176	276 67-385	1/2
2.88	32:44	1:47	14:17	132 123-140	1886	136 118-174	224 168-327	1/2
3.00	33:59	1:15	9:59	137 131-141	1369	170 166-178	336 296-386	2/1
3.12	35:16	1:17	10:58	140 138-144	1536	161 116-174	317 192-411	1/2

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 35:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

295W (438 max)

Power Graph

Power Bands

Cadence

156 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	169	2.5	24:54	10:00
Walk	29.1	123	0.6	10:16	16:21
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	0.00%	More
800m	4:35	9:13	0.00%	More
1km	5:50	9:23	0.00%	More
Mile	10:13	10:13	0.00%	More
5k	35:04	11:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:33	10:33
5km	35:07	11:18
5M	58:08	11:38
10km	1:13:12	11:47
10M	2:01:13	12:07
Half	2:41:23	12:19
20M	4:12:44	12:38
Mara	5:36:29	12:51

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