Sat 27th Apr 2024 at 9:18am by Wattsy
Run > General
-
Time
2:44:25
-
Miles
14.01
-
Min/mi
11:44
-
Pacing
49.7%
-
WAVA
44.76
-
Stride(cm)
86
-
Cals
1816
-
Cadence
159
-
BPM
146
-
B/mi
1711
-
Asc(m)
385
-
Hillscore
35
-
Surface
Road
Notes & Comments
1) 1mi - 12:22(12:22/mi) 140/155bpm [1732b/mi] 128cal
2) 1mi - 13:12(13:12/mi) 146/162bpm [1926b/mi] 152cal
3) 1mi - 12:51(12:51/mi) 152/161bpm [1952b/mi] 159cal
4) 1mi - 12:41(12:41/mi) 156/168bpm [1979b/mi] 146cal
5) 1mi - 11:34(11:34/mi) 153/165bpm [1769b/mi] 138cal
6) 1mi - 10:57(10:57/mi) 147/161bpm [1611b/mi] 127cal
7) 1mi - 11:14(11:14/mi) 142/156bpm [1595b/mi] 120cal
8) 1mi - 11:05(11:05/mi) 144/160bpm [1597b/mi] 124cal
9) 1mi - 12:36(12:36/mi) 145/157bpm [1826b/mi] 146cal
10) 1mi - 11:44(11:44/mi) 147/161bpm [1724b/mi] 124cal
11) 1mi - 11:01(11:01/mi) 144/154bpm [1586b/mi] 116cal
12) 1mi - 10:28(10:28/mi) 143/151bpm [1498b/mi] 110cal
13) 1mi - 10:44(10:44/mi) 144/154bpm [1546b/mi] 100cal
14) 1mi - 11:52(11:52/mi) 146/157bpm [1733b/mi] 125cal
15) 0.01mi - 4(9:25/mi) 147/148bpm [1383b/mi] 1cal
12:22 13:12 12:51 12:41 11:34 10:57 11:14 11:05 12:36 11:44 11:01 10:28 10:44 11:52 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:27 |
6:27 +1:02
|
12:55 |
137 109-150 |
1769 |
162 110-168 |
2/17 |
| 1.00 |
13:24 |
6:57 |
13:53 |
143 123-155 |
1985 |
159 154-166 |
16/10 |
| 1.50 |
20:37 |
7:14 +1:07
|
14:27 |
152 118-162 |
2197 |
158 150-162 |
21/0 |
| 2.00 |
27:43 |
7:05 |
14:11 |
140 117-148 |
1985 |
157 152-162 |
25/4 |
| 2.50 |
34:02 |
6:19 |
12:39 |
152 144-160 |
1922 |
157 154-162 |
34/0 |
| 3.00 |
40:34 |
6:31 |
13:03 |
153 145-160 |
1996 |
157 154-160 |
30/0 |
| 3.50 |
50:53 |
10:20 +3:49
|
20:40 |
151 115-159 |
3120 |
156 112-166 |
34/0 |
| 4.00 |
57:02 |
6:09 |
12:18 |
159 153-168 |
1956 |
159 152-164 |
36/2 |
| 4.50 |
1:03:03 |
6:00 |
12:01 |
155 146-164 |
1862 |
159 154-164 |
21/9 |
| 5.00 |
1:08:37 |
5:35 |
11:09 |
151 144-160 |
1684 |
161 158-164 |
17/16 |
| 5.50 |
1:14:46 |
6:09 +23
|
12:17 |
149 142-161 |
1830 |
159 154-164 |
9/15 |
| 6.00 |
1:19:57 |
5:11 |
10:22 |
145 140-154 |
1503 |
162 160-166 |
14/12 |
| 6.50 |
1:25:42 |
5:45 |
11:30 |
144 139-156 |
1655 |
160 148-166 |
4/26 |
| 7.00 |
1:33:46 |
8:04 +2:38
|
16:08 |
138 108-155 |
2225 |
160 152-166 |
17/17 |
| 7.50 |
1:39:31 |
5:45 |
11:31 |
147 139-159 |
1693 |
160 158-166 |
10/19 |
| 8.00 |
1:44:53 |
5:22 |
10:45 |
141 136-147 |
1515 |
162 160-164 |
2/21 |
| 8.50 |
1:51:14 |
6:20 |
12:41 |
151 136-157 |
1914 |
156 150-162 |
24/13 |
| 9.00 |
2:00:23 |
9:09 +2:54
|
18:19 |
136 95-153 |
2490 |
156 148-160 |
20/1 |
| 9.50 |
2:06:50 |
6:27 +40
|
12:54 |
147 134-154 |
1896 |
158 154-164 |
13/10 |
| 10.00 |
2:14:14 |
7:24 +1:28
|
14:49 |
147 128-160 |
2178 |
158 154-162 |
15/8 |
| 10.50 |
2:21:10 |
6:55 +1:14
|
13:51 |
144 116-153 |
1993 |
159 152-164 |
16/22 |
| 11.00 |
2:26:45 |
5:36 +16
|
11:11 |
145 138-153 |
1622 |
160 154-164 |
8/34 |
| 11.50 |
2:32:00 |
5:14 |
10:29 |
144 136-151 |
1510 |
162 158-166 |
0/38 |
| 12.00 |
2:37:14 |
5:14 |
10:28 |
142 137-148 |
1486 |
162 160-166 |
1/29 |
| 12.50 |
2:42:32 |
5:18 |
10:37 |
143 137-148 |
1518 |
160 156-164 |
1/44 |
| 13.00 |
2:47:57 |
5:25 |
10:50 |
145 138-153 |
1570 |
160 158-162 |
2/22 |
| 13.50 |
2:53:35 |
5:38 +4
|
11:15 |
142 136-149 |
1598 |
159 152-162 |
6/27 |
| 14.00 |
2:59:53 |
6:18 |
12:37 |
149 140-156 |
1879 |
156 152-162 |
25/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
157 4.2% |
14:50
|
|
48 3.5% |
16:25
|
|
47 3.5% |
13:26
|
|
19 2.0% |
12:19
|
|
17 4.7% |
21:20
|
|
17 3.0% |
12:33
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.8 |
159 |
14 |
2:44:02 |
12:50 |
| Walk |
0.1 |
111 |
0 |
10 |
20:46 |
| Still |
0.1 |
- |
- |
15 |
- |
| Pause |
7.9 |
- |
- |
15:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
9:59 |
36.76% |
More |
| 800m |
5:02 |
10:07 |
40.02% |
More |
| 1km |
6:22 |
10:15 |
41.11% |
More |
| Mile |
10:20 |
10:20 |
43.06% |
More |
| 5k |
33:17 |
10:43 |
46.71% |
More |
| 5 miles |
59:30 |
11:54 |
42.64% |
More |
| 10k |
1:16:13 |
12:16 |
41.67% |
More |
| 10 miles |
2:02:20 |
12:14 |
42.68% |
More |
| Half |
2:47:32 |
12:47 |
40.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:01 |
10:01 |
44.42 |
| 5km |
33:19 |
10:43 |
46.67 |
| 5M |
55:10 |
11:02 |
45.99 |
| 10km |
1:09:27 |
11:11 |
45.73 |
| 10M |
1:55:00 |
11:30 |
45.40 |
| Half |
2:33:07 |
11:41 |
44.48 |
| 20M |
3:59:47 |
11:59 |
44.57 |
| Mara |
5:19:15 |
12:11 |
44.26 |
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