Sat 27th Apr 2024 at 9:18am by Wattsy

Run > General

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Time
2:44:25
Miles
14.01
Min/mi
11:44
Pacing
49.7%
WAVA
44.76
Stride(cm)
86
Cals
1816
Cadence
159
BPM
146
B/mi
1711
Asc(m)
385
Hillscore
35
Surface
Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 140/155bpm [1732b/mi] 128cal
2) 1mi - 13:12(13:12/mi) 146/162bpm [1926b/mi] 152cal
3) 1mi - 12:51(12:51/mi) 152/161bpm [1952b/mi] 159cal
4) 1mi - 12:41(12:41/mi) 156/168bpm [1979b/mi] 146cal
5) 1mi - 11:34(11:34/mi) 153/165bpm [1769b/mi] 138cal
6) 1mi - 10:57(10:57/mi) 147/161bpm [1611b/mi] 127cal
7) 1mi - 11:14(11:14/mi) 142/156bpm [1595b/mi] 120cal
8) 1mi - 11:05(11:05/mi) 144/160bpm [1597b/mi] 124cal
9) 1mi - 12:36(12:36/mi) 145/157bpm [1826b/mi] 146cal
10) 1mi - 11:44(11:44/mi) 147/161bpm [1724b/mi] 124cal
11) 1mi - 11:01(11:01/mi) 144/154bpm [1586b/mi] 116cal
12) 1mi - 10:28(10:28/mi) 143/151bpm [1498b/mi] 110cal
13) 1mi - 10:44(10:44/mi) 144/154bpm [1546b/mi] 100cal
14) 1mi - 11:52(11:52/mi) 146/157bpm [1733b/mi] 125cal
15) 0.01mi - 4(9:25/mi) 147/148bpm [1383b/mi] 1cal

12:22 13:12 12:51 12:41 11:34 10:57 11:14 11:05 12:36 11:44 11:01 10:28 10:44 11:52 4

Pace

31%

11%

12%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00 +1:02	12:40	141 109-155	1787	161 110-168	3/28
1.50	20:00	10:00 +1:07	14:08	146 120-162	2063	158 154-162	36/0
2.19	30:00	10:00	14:28	142 117-153	2054	157 150-162	39/4
2.96	40:00	10:00	12:57	153 145-160	1982	156 154-160	45/0
3.42	50:00	10:00 +3:49	21:48	151 115-159	3292	156 112-162	31/0
4.24	1:00:00	10:00	12:15	158 150-168	1935	159 152-166	49/8
5.12	1:10:00	10:00	11:20	151 144-160	1712	160 158-164	30/28
6.01	1:20:00	10:00 +23	11:14	147 140-161	1651	161 154-166	22/17
6.65	1:30:00	10:00 +2:38	15:34	140 108-156	2179	160 148-166	4/36
7.55	1:40:00	10:00	11:07	145 136-159	1613	161 156-166	27/28
8.41	1:50:00	10:00	11:39	146 136-157	1701	159 150-164	19/33
8.97	2:00:00	10:00 +2:54	17:42	139 95-155	2460	156 148-160	24/1
9.77	2:10:00	10:00 +40	12:37	148 134-160	1868	158 154-164	23/13
10.39	2:20:00	10:00 +2:42	15:57	143 116-156	2280	158 152-162	23/15
11.31	2:30:00	10:00 +16	10:53	145 136-153	1579	161 154-166	8/72
12.26	2:40:00	10:00	10:32	142 137-151	1495	161 156-166	1/62
13.19	2:50:00	10:00	10:48	144 137-153	1556	160 156-164	3/58
14.01	2:59:58	9:58 +4	12:09	146 136-156	1773	157 152-162	31/17

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 385m, Range 210m, Flat prediction 2:12:05

Elevation Graph

Biggest Climbs (m)	Min/mi
157 4.2%	14:50
48 3.5%	16:25
47 3.5%	13:26
19 2.0%	12:19
17 4.7%	21:20
17 3.0%	12:33
See your biggest climbs

Cadence

159 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	159	14	2:44:02	12:50
Walk	0.1	111	0	10	20:46
Still	0.1	-	-	15	-
Pause	7.9	-	-	15:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.76%	More
800m	5:02	10:07	40.02%	More
1km	6:22	10:15	41.11%	More
Mile	10:20	10:20	43.06%	More
5k	33:17	10:43	46.71%	More
5 miles	59:30	11:54	42.64%	More
10k	1:16:13	12:16	41.67%	More
10 miles	2:02:20	12:14	42.68%	More
Half	2:47:32	12:47	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.42
5km	33:19	10:43	46.67
5M	55:10	11:02	45.99
10km	1:09:27	11:11	45.73
10M	1:55:00	11:30	45.40
Half	2:33:07	11:41	44.48
20M	3:59:47	11:59	44.57
Mara	5:19:15	12:11	44.26

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