Sat 27th Apr 2024 at 9:49am by Bonio

Walk > General

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Time
1:12:49
Miles
0.98
Min/mi
1:14:18
Stride(cm)
18
Cals
104
Cadence
122
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.98mi - 1:12:47(1:14:28/mi) 122/160rpm

1:12:47

Pace

56%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	136 130-160	127/1
0.13	2:08	1:05	17:15	133 128-142	7/0
0.19	3:19	1:12	19:07	127 120-136	0/4
0.25	4:16	56	15:01	131 126-138	2/2
0.31	5:42	1:26	22:58	130 118-134	0/6
0.38	6:48	1:07	17:47	130 118-138	0/7
0.44	8:35	1:46	28:24	136 128-138	0/12
0.50	9:44	1:09	18:31	137 132-138	15/9
0.56	11:28	1:43	27:35	115 72-132	15/13
0.63	14:16	2:49	44:56	92 60-128	7/7
0.69	19:03	4:47	1:16:32	80 46-106	0/0
0.75	27:42	8:38	2:18:15	85 44-122	0/0
0.81	37:00	9:18	2:28:51	85 50-110	0/0
0.88	43:19	6:19	1:41:06	99 78-116	0/0
0.94	1:01:03	17:44	4:43:45	95 66-122	0/0
0.98	1:12:47	11:44	4:47:35	89 82-96	0/0

Elevation

Asc 19m, Range 133m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (160 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	9:31	19:09	More
1km	14:11	22:50	More

Predictions

Dist	Time	Per Mile

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