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Sat 27th Apr 2024 at 9:49am by Bonio

Walk > General

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Time
1:12:49
Miles
0.98
Min/mi
1:14:18
Pacing
0%
Stride(cm)
18
Cals
104
Cadence
122
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.98mi - 1:12:47(1:14:28/mi) 122/160rpm

1:12:47

Pace

56%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:27	132 118-160	160/48
0.70	20:00	10:00	55:07	93 46-128	15/14
0.77	30:00	10:00	2:21:10	83 44-122	0/0
0.83	40:00	10:00	2:27:39	87 50-110	0/0
0.90	50:00	10:00	2:29:01	94 66-116	0/0
0.92	1:00:00	10:00	7:03:31	100 84-106	0/0
0.96	1:10:00	10:00	5:03:39	102 88-122	0/0
0.98	1:12:47	2:47	2:15:44	90 82-96	0/0

Elevation

Asc 19m, Range 133m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (160 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	9:31	19:09	More
1km	14:11	22:50	More

Predictions

Dist	Time	Per Mile

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