Sat 27th Apr 2024 at 7:52am by NicOnTheTrails

Walk > General

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Time
4:04:19
Miles
6.25
Min/mi
39:05
Stride(cm)
37
Cals
706
Cadence
110
BPM
88
%MHR
46.5
B/mi
3456
Asc(m)
43974
Hillscore
804
Surface
Road

Notes & Comments

1) 5mi - 3:15:33(39:07/mi) 91/165bpm [3559b/mi] 604cal 26/119rpm 1.53/8.12mph
2) 1.25mi - 48:47(39:05/mi) 78/142bpm [3049b/mi] 102cal 27/83rpm 1.53/7.35mph

3:15:33 48:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:56	11:56	47:44	88 50-131	4201	116 94-204	1915/1093
0.50	23:17	11:21	45:24	75 53-96	3405	110 94-122	95/1332
0.75	30:58	7:41	30:43	101 74-145	3103	102 82-122	118/258
1.00	41:01	10:04	40:14	95 70-129	3822	109 88-152	480/393
1.25	47:44	6:43	26:52	108 96-136	2902	105 82-120	305/240
1.50	58:23	10:39	42:34	93 63-165	3959	111 80-120	183/799
1.75	1:09:27	11:04	44:16	90 67-119	3984	112 96-124	3016/1638
2.00	1:20:16	10:49	43:16	89 62-112	3850	112 94-126	5163/3410
2.25	1:27:12	6:56	27:43	104 86-141	2882	108 90-120	22555/25812
2.50	1:36:54	9:42	38:48	92 69-114	3570	110 86-144	0/0
2.75	1:45:45	8:51	35:24	89 61-127	3150	109 40-154	0/0
3.00	1:55:28	9:43	38:52	83 60-111	3226	111 96-122	0/0
3.25	2:04:45	9:17	37:09	98 64-158	3640	110 80-120	0/0
3.50	2:13:40	8:55	35:42	99 83-134	3533	107 40-124	0/0
3.75	2:25:24	11:44	46:55	93 63-116	4363	109 92-120	0/0
4.00	2:35:11	9:47	39:09	89 62-123	3484	113 92-238	0/0
4.25	2:45:37	10:25	41:41	92 65-135	3836	114 102-122	0/0
4.50	2:54:48	9:11	36:44	85 58-95	3123	109 90-122	0/0
4.75	3:03:49	9:01	36:05	95 69-112	3428	106 94-156	0/0
5.00	3:15:33	11:44	46:57	92 62-109	4320	110 90-222	0/0
5.25	3:25:16	9:43	38:52	82 52-106	3187	110 82-142	0/0
5.50	3:33:30	8:14	32:57	65 46-107	2142	110 90-122	0/0
5.75	3:43:57	10:27	41:48	76 48-124	3177	111 90-152	0/0
6.00	3:54:28	10:30	42:02	74 51-142	3110	111 88-122	0/0
6.25	4:04:21	9:53	39:53	91 66-131	3630	121 92-166	0/0

Heart

88/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43974m, Range 12344m

Elevation Graph

Biggest Climbs (m)	Min/mi
6246 5,731.7%	33:14
1374 554.2%	33:06
185 157.2%	52:40
105 48.9%	34:12
81 44.1%	23:27
50 27.8%	42:41
See your biggest climbs

Cadence

110 (238 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:50	More
800m	15:24	30:58	More
1km	19:15	30:59	More
Mile	33:30	33:30	More
5k	1:52:30	36:13	More
5 miles	3:09:13	37:51	More
10k	4:01:18	38:50	More

Predictions

Dist	Time	Per Mile

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