Sat 27th Apr 2024 at 9:00am by Just a driver

Run > General

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Time
32:14
Miles
3.12
Min/mi
10:20
Pacing
94.2%
WAVA
50.32
Stride(cm)
91
Cals
382
Cadence
172
BPM
159
%MHR
88.5
B/mi
1647
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 146/161bpm [1576b/mi] 119cal 5.56/5.97mph
2) 1mi - 10:11(10:11/mi) 165/171bpm [1681b/mi] 122cal 5.89/6.39mph
3) 1mi - 10:07(10:07/mi) 174/178bpm [1761b/mi] 127cal 5.93/6.26mph
4) 0.12mi - 1:08(9:24/mi) 179/180bpm [1682b/mi] 14cal 6.38/6.24mph

10:48 10:11 10:07 1:08

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +8	11:27	101 65-136	1157	160 154-162	0/3
0.25	2:49	1:23	11:05	146 139-151	1618	163 160-166	3/0
0.38	4:15	1:26	11:26	148 146-152	1692	164 160-166	4/7
0.50	5:38	1:23	11:04	150 149-151	1659	166 160-168	5/4
0.63	6:57	1:19	10:35	153 152-154	1619	168 166-170	7/3
0.75	8:12	1:15	10:00	155 154-156	1549	168 166-170	3/10
0.88	9:32	1:20	10:37	158 155-160	1676	167 166-170	10/12
1.00	10:51	1:19	10:33	157 153-161	1656	171 170-174	3/6
1.13	12:08	1:17	10:19	161 160-161	1662	172 170-174	10/0
1.25	13:24	1:16	10:05	162 161-166	1633	175 174-176	0/7
1.38	14:37	1:13	9:48	166 165-168	1627	175 172-176	7/2
1.50	15:53	1:15	10:02	165 164-166	1655	175 174-176	3/9
1.63	17:13	1:20	10:41	164 163-165	1751	173 166-174	7/5
1.75	18:33	1:20	10:42	165 163-167	1766	174 172-176	3/2
1.88	19:48	1:15	10:03	169 166-171	1698	174 174-176	3/2
2.00	21:02	1:14	9:52	169 167-170	1667	174 172-174	1/5
2.13	22:19	1:17	10:17	172 169-173	1770	173 172-174	5/1
2.25	23:35	1:16	10:08	172 171-175	1742	173 172-174	5/4
2.38	24:50	1:14	9:56	173 169-175	1717	174 174-174	2/8
2.50	26:04	1:14	9:52	172 170-174	1696	175 174-176	5/2
2.63	27:22	1:19	10:29	174 173-175	1825	174 174-176	3/5
2.75	28:41	1:18	10:25	174 173-176	1813	175 172-176	3/4
2.88	29:55	1:15	9:59	175 174-177	1746	177 174-180	3/3
3.00	31:10	1:14	9:56	176 175-178	1747	180 176-186	5/5
3.13	32:21	1:11	9:26	178 176-180	1680	183 176-186	4/4

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 18m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.8%	10:18
See your biggest climbs

Cadence

172 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	32:22	10:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.88%	More
800m	4:57	9:57	43.23%	More
1km	6:13	10:00	44.84%	More
Mile	10:01	10:01	47.28%	More
5k	32:06	10:20	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.10
5km	32:05	10:20	50.34
5M	53:08	10:38	49.72
10km	1:06:54	10:46	49.41
10M	1:50:47	11:05	49.44
Half	2:27:30	11:16	48.82
20M	3:50:59	11:33	49.40
Mara	5:07:32	11:44	49.48

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