Sat 27th Apr 2024 at 9:43am by jennywren

Walk > General

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Time
1:31:46
Miles
5.31
Min/mi
17:17
Stride(cm)
75
Cals
461
Cadence
125
BPM
107
%MHR
63.2
B/mi
1858
Asc(m)
412
Hillscore
9
Surface
Trail

Notes & Comments

2 comments

1) 1mi - 16:19(16:19/mi) 94/107bpm [1534b/mi] 84cal 61/81rpm 3.68/4.24mph
2) 1mi - 16:49(16:49/mi) 105/119bpm [1766b/mi] 89cal 59/67rpm 3.57/4.03mph
3) 1mi - 16:06(16:06/mi) 110/127bpm [1771b/mi] 84cal 62/96rpm 3.73/4.28mph
4) 1mi - 16:11(16:11/mi) 116/128bpm [1876b/mi] 81cal 58/81rpm 3.71/4.32mph
5) 1mi - 16:27(16:27/mi) 116/125bpm [1908b/mi] 86cal 59/73rpm 3.65/3.97mph
6) 0.31mi - 9:54(31:44/mi) 110/119bpm [3491b/mi] 37cal 37/78rpm 1.89/3.7mph

16:19 16:49 16:06 16:11 16:27 9:54

	Autumnleaves Good stuff
	Jaks Good paced walk, well done 👏

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10	16:40	90 76-100	1500	125 120-136	20/11
0.50	8:17	4:07	16:26	95 87-102	1561	127 122-162	21/25
0.75	12:23	4:06	16:25	94 89-100	1544	125 120-140	11/27
1.00	16:19	3:56	15:44	98 91-107	1542	131 126-146	23/19
1.25	20:43	4:24	17:36	95 85-105	1672	127 104-132	11/25
1.50	24:43	4:00	16:02	106 94-114	1699	126 124-128	25/14
1.75	28:59	4:15	17:01	109 101-117	1854	124 120-130	38/38
2.00	33:17	4:18 +7	17:13	111 105-119	1911	128 122-132	41/21
2.25	37:19	4:02	16:08	106 103-112	1711	126 122-130	38/34
2.50	41:18	4:00	15:58	113 106-127	1804	126 122-130	17/27
2.75	45:31	4:13	16:51	113 103-120	1904	126 120-132	10/18
3.00	49:22	3:51	15:25	108 101-114	1665	129 126-132	15/25
3.25	53:27	4:04 +7	16:17	107 101-116	1742	127 120-162	18/22
3.50	57:25	3:59	15:55	120 107-127	1911	127 122-132	13/22
3.75	1:01:35	4:10	16:40	118 111-127	1966	125 102-134	35/19
4.00	1:05:39	4:03	16:13	119 111-127	1930	122 112-130	29/21
4.25	1:09:52	4:13 +9	16:52	119 115-123	2008	123 112-130	14/26
4.50	1:13:44	3:52	15:30	110 101-118	1705	125 120-140	27/28
4.75	1:17:43	3:59	15:56	119 109-125	1896	122 118-126	28/24
5.00	1:22:30	4:47 +9	19:08	116 108-124	2219	121 88-134	28/31
5.25	1:45:58	23:28 +17:50	1:33:53	109 94-119	10233	114 92-140	30/30
5.31	1:50:10	4:12	1:08:01	108 103-114	7346	113 106-120	10/3

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.1%	15:44
20 12.7%	16:02
18 16.1%	16:06
14 12.5%	15:08
13 8.9%	17:27
See your biggest climbs

Cadence

125 (162 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:37	15:20	More
1km	9:44	15:40	More
Mile	15:41	15:41	More
5k	50:26	16:14	More
5 miles	1:22:28	16:30	More

Predictions

Dist	Time	Per Mile

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