Sat 27th Apr 2024 at 9:42am by Velociraptor

Run > General

breezy
cold

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0 👍

Time
1:14:58
Miles
7.13
Min/mi
10:31
Pacing
42.9%
WAVA
58.55
Stride(cm)
92
Cals
591
Watts
206
Cadence
167
BPM
148
%MHR
78.9
B/mi
1559
Asc(m)
191
Hillscore
10
Surface
Road

Notes & Comments

15 comments

This run is brought to you by patchily successful use of Google Maps. Ran out of pavement at 1.5 miles, couldn't find the road out of the golf course on to the B4494 (on the Fetch map there isn't one). About the right distance in the end. Innards grumbling about something I fed them yesterday, I suspect the edamame in the Tesco salad bowl. Cold and breezy.
167 Dustin Tempo.

10:10 10:22 10:20 11:12 10:46 10:16 10:34 1:18

	Bowman 🇸🇪 So a bit lost then, nice
	Velociraptor Thanks, Bowman Only a bit! I thought I might be boxed in by major roads and have to drive somewhere to run, so I'm pleased to have done that from the door. (Also have use of a treadmill this weekend.)
	Bowman 🇸🇪 Always nice to do some successful exploration runs!
	Velociraptor Yes! It helps that I don't mind getting lost.
	Rosehip well done nice exploring
	Velociraptor Thanks, Rosehip
	Keegan Well done!
	Velociraptor Thanks, Keegan
	riggys99 Never lost just misplaced on planet earth
	Sigh Well done!
	Velociraptor Thanks When I think of how blasé I was about getting lost before Google Maps etc., I almost frighten myself.
	Jaks Well done 👏
	Velociraptor Thanks, Jaks
	Ness Well done.
	Velociraptor Thanks, Ness

Pin Map

0mi in 0

Pace

17%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	131 72-148	1381	164 156-168	202 166-227	7/6
0.50	5:08	2:30	9:59	145 142-149	1447	167 166-168	205 191-224	2/3
0.75	7:34	2:26	9:44	140 137-145	1362	169 166-172	196 188-204	1/5
1.00	10:09	2:35	10:22	146 140-150	1513	169 166-170	205 196-219	4/2
1.25	12:33	2:23	9:33	143 130-150	1366	168 164-170	199 188-210	2/10
1.50	15:05	2:33	10:12	140 130-152	1427	167 162-170	204 186-235	8/11
1.75	17:38	2:32	10:09	147 141-152	1493	169 164-172	193 187-203	3/1
2.00	20:31	2:53	11:34	156 144-167	1803	166 162-172	219 191-271	15/4
2.25	26:40	6:09 +3:19	24:37	158 113-167	3889	165 98-170	209 42-236	15/3
2.50	30:18	3:38 +1:04	14:32	137 112-156	1990	166 102-172	202 114-250	4/10
2.75	32:40	2:22	9:28	138 126-152	1308	167 162-172	204 176-241	0/21
3.00	35:14	2:34	10:16	155 151-160	1592	168 166-172	220 204-247	5/2
3.25	37:47	2:32	10:09	149 142-156	1514	167 166-170	211 194-245	6/9
3.50	40:44	2:58	11:50	159 152-167	1882	164 162-166	222 193-245	13/0
3.75	43:20	2:36	10:23	149 143-157	1546	167 164-174	201 173-224	4/6
4.00	46:26	3:06	12:24	162 155-167	2009	163 160-168	212 181-234	24/0
4.25	51:41	5:14 +2:24	20:58	154 123-164	3229	167 158-178	222 32-251	14/2
4.50	54:18	2:37	10:29	156 152-161	1635	168 166-172	220 177-248	8/3
4.75	57:56	3:38 +59	14:33	146 127-159	2123	167 160-172	207 79-249	7/5
5.00	1:00:35	2:39	10:36	144 136-149	1526	164 160-170	183 151-228	1/26
5.25	1:04:14	3:39 +1:04	14:36	142 119-153	2074	168 160-172	187 113-212	2/10
5.50	1:06:47	2:33	10:13	153 149-157	1563	168 162-170	196 175-223	4/3
5.75	1:09:44	2:56 +27	11:46	146 133-164	1718	166 96-172	215 49-267	8/18
6.00	1:12:24	2:40	10:42	149 140-160	1594	167 160-170	208 184-239	5/5
6.25	1:14:57	2:33	10:13	148 143-155	1511	168 162-172	206 190-219	3/4
6.50	1:17:39	2:42	10:47	151 146-156	1628	168 166-170	202 181-215	5/1
6.75	1:20:21	2:42	10:48	150 143-159	1620	167 164-170	203 181-225	4/2
7.00	1:22:57	2:36	10:23	151 146-157	1567	167 164-170	205 187-227	7/7
7.13	1:24:15	1:18	10:09	151 147-156	1534	166 160-170	199 180-227	1/2

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 62m, Flat prediction 1:09:07

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.7%	15:31
29 5.9%	12:03
17 3.6%	11:16
See your biggest climbs

Power

206W (271 max)

Power Graph

Power Bands

Cadence

167 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	166	7.1	1:17:17	11:49
Walk	0.1	104	0	4	22:08
Still	0.0	-	-	1	-
Pause	7.6	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:45	41.49%	More
200m	1:07	9:02	44.35%	More
400m	2:19	9:19	45.90%	More
800m	4:52	9:46	50.02%	More
1km	6:07	9:51	51.53%	More
Mile	9:52	9:52	53.67%	More
5k	36:10	11:38	51.15%	More
5 miles	1:00:35	12:07	49.98%	More
10k	1:14:30	11:59	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	71.21
5km	28:12	9:05	65.59
5M	49:22	9:52	61.33
10km	1:03:46	10:16	59.53
10M	1:51:38	11:10	56.23
Half	2:33:23	11:43	53.55
20M	4:12:22	12:37	51.45
Mara	5:46:47	13:14	49.74

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