Sat 27th Apr 2024 at 8:54am by DominikP
Run > General
-
Time
3:08:41
-
Miles
15.01
-
Min/mi
12:34
-
Pacing
53.7%
-
Stride(cm)
92
-
Cals
2283
-
Cadence
139
-
BPM
148
-
B/mi
1861
-
Asc(m)
835
-
Hillscore
75
-
Surface
Road
Notes & Comments
1) 1km - 6:00(6:00/km) 123/143bpm [737b/km] 82cal
2) 1km - 5:39(5:39/km) 140/148bpm [792b/km] 82cal
3) 1km - 9:14(9:14/km) 146/156bpm [1348b/km] 123cal
4) 1km - 12:43(12:43/km) 151/157bpm [1920b/km] 177cal
5) 1km - 10:19(10:19/km) 157/170bpm [1620b/km] 143cal
6) 1km - 9:26(9:26/km) 141/171bpm [1329b/km] 85cal
7) 1km - 5:59(5:59/km) 161/173bpm [964b/km] 83cal
8) 1km - 8:21(8:21/km) 145/165bpm [1210b/km] 97cal
9) 1km - 5:31(5:31/km) 154/161bpm [850b/km] 76cal
10) 1km - 9:23(9:23/km) 156/167bpm [1463b/km] 122cal
11) 1km - 9:05(9:05/km) 148/165bpm [1344b/km] 97cal
12) 1km - 7:16(7:16/km) 140/161bpm [1016b/km] 65cal
13) 1km - 8:05(8:05/km) 141/164bpm [1141b/km] 74cal
14) 1km - 10:07(10:07/km) 140/153bpm [1416b/km] 101cal
15) 1km - 10:18(10:18/km) 147/154bpm [1513b/km] 101cal
16) 1km - 9:36(9:36/km) 150/166bpm [1440b/km] 113cal
17) 1km - 6:42(6:42/km) 150/168bpm [1004b/km] 80cal
18) 1km - 6:04(6:04/km) 149/163bpm [903b/km] 76cal
19) 1km - 6:03(6:03/km) 156/163bpm [945b/km] 83cal
20) 1km - 6:04(6:04/km) 148/159bpm [899b/km] 74cal
21) 1km - 6:23(6:23/km) 150/154bpm [958b/km] 81cal
22) 1km - 7:07(7:07/km) 149/164bpm [1061b/km] 83cal
23) 1km - 6:24(6:24/km) 153/165bpm [980b/km] 81cal
24) 1km - 6:09(6:09/km) 159/171bpm [977b/km] 91cal
25) 0.16km - 44(4:29/km) 158/166bpm [709b/km] 13cal
6:00 5:39 9:14 12:43 10:19 9:26 5:59 8:21 5:31 9:23 9:05 7:16 8:05 10:07 10:18 9:36 6:42 6:04 6:03 6:04 6:23 7:07 6:24 6:09 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:54 |
4:54 |
9:47 |
116 72-137 |
1135 |
156 104-170 |
17/15 |
| 1.00 |
9:31 |
4:38 |
9:16 |
138 132-144 |
1278 |
162 156-176 |
20/6 |
| 1.50 |
13:55 |
4:24 |
8:47 |
143 134-148 |
1256 |
162 158-172 |
75/0 |
| 2.00 |
24:13 |
10:18 |
20:36 |
149 139-156 |
3070 |
104 88-162 |
69/0 |
| 2.50 |
33:44 |
9:31 |
19:02 |
150 144-156 |
2855 |
106 80-160 |
75/0 |
| 3.00 |
40:55 |
7:11 |
14:23 |
160 145-166 |
2300 |
138 98-158 |
65/7 |
| 3.50 |
50:12 |
9:17 |
18:33 |
143 115-171 |
2654 |
150 84-202 |
65/0 |
| 4.00 |
56:07 |
5:55 |
11:49 |
148 130-173 |
1750 |
157 92-194 |
6/74 |
| 4.50 |
1:00:52 |
4:46 |
9:31 |
164 157-171 |
1562 |
158 150-164 |
0/116 |
| 5.00 |
1:07:53 |
7:01 |
14:02 |
144 110-161 |
2020 |
161 154-168 |
20/45 |
| 5.50 |
1:12:18 |
4:25 |
8:51 |
153 146-160 |
1353 |
161 154-166 |
22/21 |
| 6.00 |
1:18:02 |
5:44 |
11:28 |
158 152-166 |
1812 |
136 90-166 |
10/28 |
| 6.50 |
1:26:23 |
8:20 |
16:41 |
153 141-160 |
2552 |
113 82-164 |
50/1 |
| 7.00 |
1:33:04 |
6:41 |
13:22 |
148 118-165 |
1977 |
165 110-196 |
48/8 |
| 7.50 |
1:39:18 |
6:14 |
12:28 |
140 118-161 |
1745 |
157 104-198 |
14/49 |
| 8.00 |
1:45:52 |
6:34 |
13:09 |
146 111-164 |
1919 |
152 94-178 |
5/90 |
| 8.50 |
1:53:13 |
7:21 |
14:42 |
135 110-150 |
1984 |
122 88-170 |
6/66 |
| 9.00 |
2:03:18 |
10:05 |
20:10 |
147 137-154 |
2964 |
99 86-112 |
7/44 |
| 9.50 |
2:09:26 |
6:08 |
12:16 |
143 130-155 |
1754 |
135 98-186 |
35/13 |
| 10.00 |
2:18:20 |
8:54 |
17:49 |
154 131-168 |
2744 |
119 80-182 |
59/9 |
| 10.50 |
2:23:13 |
4:53 |
9:47 |
147 132-165 |
1437 |
157 150-166 |
66/0 |
| 11.00 |
2:27:59 |
4:45 |
9:31 |
149 137-163 |
1417 |
157 148-170 |
15/58 |
| 11.50 |
2:32:49 |
4:50 |
9:40 |
154 142-163 |
1488 |
158 150-170 |
51/15 |
| 12.00 |
2:37:43 |
4:55 |
9:50 |
155 150-161 |
1523 |
157 154-162 |
35/42 |
| 12.50 |
2:42:40 |
4:56 |
9:52 |
146 136-157 |
1441 |
157 148-162 |
9/66 |
| 13.00 |
2:47:48 |
5:09 |
10:18 |
149 144-154 |
1534 |
156 98-162 |
22/50 |
| 13.50 |
2:53:42 |
5:53 |
11:46 |
146 127-157 |
1718 |
144 98-164 |
7/45 |
| 14.00 |
2:58:47 |
5:06 |
10:11 |
156 147-165 |
1590 |
156 114-164 |
8/11 |
| 14.50 |
3:03:49 |
5:02 |
10:04 |
154 147-163 |
1551 |
159 116-168 |
8/13 |
| 15.00 |
3:08:34 |
4:45 |
9:29 |
158 149-171 |
1499 |
158 122-236 |
16/18 |
| 15.01 |
3:08:42 |
8 |
9:03 |
166 166-166 |
1501 |
154 154-154 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
362 13.3% |
18:27
|
|
139 12.2% |
19:06
|
|
99 9.2% |
16:13
|
|
45 19.3% |
24:26
|
|
33 19.9% |
21:37
|
|
25 12.8% |
19:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.7 |
160 |
12.1 |
2:03:55 |
10:14 |
| Walk |
32.0 |
100 |
2.9 |
1:00:29 |
20:53 |
| Still |
2.3 |
- |
- |
4:18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
0.00% |
More |
| 800m |
4:10 |
8:23 |
0.00% |
More |
| 1km |
5:14 |
8:26 |
0.00% |
More |
| Mile |
8:49 |
8:49 |
0.00% |
More |
| 5k |
31:01 |
9:59 |
0.00% |
More |
| 5 miles |
50:12 |
10:02 |
0.00% |
More |
| 10k |
1:09:26 |
11:10 |
0.00% |
More |
| 10 miles |
2:00:34 |
12:03 |
0.00% |
More |
| Half |
2:46:36 |
12:43 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:41 |
10:41 |
| 5km |
35:32 |
11:26 |
| 5M |
58:50 |
11:46 |
| 10km |
1:14:05 |
11:55 |
| 10M |
2:02:41 |
12:16 |
| Half |
2:43:20 |
12:28 |
| 20M |
4:15:47 |
12:47 |
| Mara |
5:40:32 |
13:00 |
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