Sat 27th Apr 2024 at 8:59am by almandelli

Run > General

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Time
2:59:19
Miles
21.13
Min/mi
8:29
Pacing
40.8%
WAVA
62.62
Stride(cm)
115
Cals
2233
Watts
246
Cadence
165
BPM
141
B/mi
1198
Asc(m)
953
Hillscore
92
Surface
Road

Notes & Comments

1) 10.51mi - 1:28:20(8:24/mi) 136/155bpm [1143b/mi] 1029cal 251/W 7.15/12.36mph
2) 10.46mi - 1:29:31(8:33/mi) 147/161bpm [1258b/mi] 1184cal 243/W 7.01/10.5mph
3) 0.16mi - 1:29(9:10/mi) 145/152bpm [1330b/mi] 20cal 194/W 6.54/7.93mph

1:28:20 1:29:31 1:29

Pace

11%

16%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	9:05	9:05	9:05	117 78-130	1062	162 156-166	244 163-290	307/15
2.00	18:28	9:23	9:23	125 116-136	1172	152 108-174	233 174-317	62/34
3.00	27:05	8:37	8:37	131 118-149	1129	164 158-168	256 215-298	22/38
4.00	39:44	12:39 +3:35	12:39	136 101-149	1721	164 160-170	250 152-304	72/9
5.00	48:42	8:58	8:58	140 129-152	1255	165 162-168	265 217-296	51/16
6.00	57:58	9:16	9:16	145 126-155	1345	163 158-168	248 190-310	98/1
7.00	1:06:14	8:16	8:16	138 126-152	1141	164 158-176	245 168-311	59/62
8.00	1:15:18	9:04	9:04	146 133-153	1323	166 162-174	252 213-316	35/82
9.00	1:22:40	7:22	7:22	142 137-147	1046	168 164-172	252 224-301	35/10
10.00	1:31:54	9:15 +3:08	9:15	137 115-146	1267	174 168-190	269 207-306	3/126
11.00	1:38:52	6:58	6:58	139 133-146	968	172 164-186	251 215-277	17/103
12.00	1:49:23	10:30	10:30	143 135-149	1503	152 104-174	227 123-299	79/6
13.00	1:56:53	7:30	7:30	139 134-144	1043	169 162-172	242 191-284	5/64
14.00	2:06:39	9:45	9:45	147 136-156	1434	165 162-170	248 196-303	74/9
15.00	2:18:11	11:33 +3:06	11:33	141 109-149	1628	168 162-172	254 139-305	38/14
16.00	2:28:33	10:22	10:22	153 145-161	1586	166 158-170	255 194-300	90/1
17.00	2:37:38	9:05	9:05	149 133-160	1353	165 158-170	233 179-317	53/62
18.00	2:46:07	8:29	8:29	145 130-155	1229	167 162-184	230 163-290	51/78
19.00	2:54:46	8:39	8:39	151 145-155	1306	168 162-174	243 216-294	60/5
20.00	3:01:24	6:39	6:39	151 148-156	1003	173 168-178	257 217-304	7/48
21.00	3:07:53	6:29	6:29	151 147-154	979	174 162-184	244 161-279	0/174
21.13	3:09:05	1:12	9:22	144 140-149	1350	165 162-166	196 169-222	0/8

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 953m, Range 514m, Flat prediction 2:18:19

Elevation Graph

Biggest Climbs (m)	Min/mi
141 6.8%	9:59
138 6.7%	10:13
96 6.6%	10:47
94 6.5%	11:13
64 4.8%	9:27
63 4.8%	9:41
See your biggest climbs

Power

246W (317 max)

Power Graph

Power Bands

Cadence

165 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	20.9	3:03:58	8:49
Walk	2.7	113	0.3	5:06	19:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	60.21%	More
800m	2:52	5:46	70.01%	More
1km	3:37	5:49	72.20%	More
Mile	5:51	5:51	75.81%	More
5k	22:45	7:19	66.34%	More
5 miles	39:14	7:51	62.72%	More
10k	51:30	8:17	59.71%	More
10 miles	1:26:35	8:39	58.75%	More
Half	1:53:29	8:40	59.33%	More
20 miles	2:58:11	8:55	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.71
5km	23:30	7:34	64.21
5M	38:55	7:47	63.22
10km	49:00	7:53	62.75
10M	1:21:08	8:07	62.69
Half	1:48:02	8:15	61.84
20M	2:49:10	8:28	62.58
Mara	3:45:14	8:36	62.68

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