Sat 27th Apr 2024 at 7:46am by Snoot

Run > Medium Long Run

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Time
2:12:48
Miles
11.70
Min/mi
11:21
Pacing
75.6%
WAVA
46.40
Stride(cm)
91
Cals
1562
Cadence
156
BPM
138
%MHR
80.9
B/mi
1561
Asc(m)
272
Hillscore
23
Surface
Trail

Notes & Comments

1) 1mi - 9:48(9:48/mi) 136/155bpm [1332b/mi] 125cal
2) 1mi - 11:31(11:31/mi) 137/151bpm [1577b/mi] 141cal
3) 1mi - 12:21(12:21/mi) 137/157bpm [1692b/mi] 144cal
4) 1mi - 11:46(11:46/mi) 140/153bpm [1648b/mi] 144cal
5) 1mi - 11:51(11:51/mi) 144/152bpm [1707b/mi] 149cal
6) 1mi - 13:21(13:21/mi) 136/156bpm [1815b/mi] 141cal
7) 1mi - 11:29(11:29/mi) 133/148bpm [1527b/mi] 118cal
8) 1mi - 9:50(9:50/mi) 137/146bpm [1348b/mi] 122cal
9) 1mi - 10:26(10:26/mi) 138/146bpm [1440b/mi] 125cal
10) 1mi - 11:31(11:31/mi) 135/149bpm [1554b/mi] 128cal
11) 1mi - 10:16(10:16/mi) 141/151bpm [1447b/mi] 127cal
12) 0.7mi - 8:38(12:17/mi) 141/153bpm [1731b/mi] 98cal

9:48 11:31 12:21 11:46 11:51 13:21 11:29 9:50 10:26 11:31 10:16 8:38

Pin Map

Bowness Knot to Black Sail YHA

0mi in 0

Pace

42%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	127 87-155	1177	171 114-180	3/18
1.00	9:46	5:08	10:16	141 124-155	1449	165 126-174	10/9
1.50	15:08	5:21	10:43	138 126-147	1479	157 82-172	11/6
2.00	21:18	6:10	12:20	137 117-151	1690	156 116-174	13/12
2.50	27:05	5:47	11:34	138 122-155	1596	159 116-172	14/7
3.00	33:39	6:34	13:08	137 114-157	1799	144 114-172	24/4
3.50	40:08	6:30	12:59	140 124-152	1818	147 116-174	24/8
4.00	45:25	5:16	10:33	141 133-149	1487	164 124-176	21/20
4.50	51:09	5:44	11:28	145 138-152	1664	154 80-172	30/6
5.00	57:18	6:10	12:19	143 132-151	1762	149 116-172	28/3
5.50	1:04:35	7:16	14:33	129 107-151	1877	146 108-172	21/3
6.00	1:10:37	6:02	12:04	144 127-156	1738	155 124-172	24/3
6.50	1:16:42	6:05	12:10	133 122-148	1618	148 120-172	23/6
7.00	1:22:06	5:24	10:47	134 117-140	1446	160 122-172	0/38
7.50	1:27:03	4:58	9:55	138 124-146	1369	164 112-174	4/21
8.00	1:31:56	4:53	9:46	137 124-144	1338	164 126-172	1/44
8.50	1:37:09	5:13	10:26	136 125-145	1419	157 124-174	5/24
9.00	1:42:23	5:13	10:27	139 120-146	1452	162 124-172	5/15
9.50	1:48:15	5:52	11:44	134 119-149	1573	154 116-172	7/12
10.00	1:53:52	5:38	11:15	135 125-145	1519	156 124-174	7/16
10.50	1:59:07	5:14	10:29	138 125-148	1446	162 126-174	5/23
11.00	2:04:09	5:02	10:05	144 134-151	1452	163 84-172	8/10
11.50	2:09:34	5:25	10:50	139 119-151	1506	157 126-174	10/7
11.70	2:12:48	3:14	15:54	142 129-153	2259	127 110-172	16/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 165m, Flat prediction 2:03:05

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.7%	13:56
39 5.0%	13:18
26 4.0%	11:44
24 4.0%	13:06
22 3.4%	12:37
16 4.3%	12:00
See your biggest climbs

Cadence

156 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	168	9.3	1:32:24	9:58
Walk	29.7	124	2.4	39:29	16:15
Still	0.7	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:43	39.89%	More
200m	1:03	8:28	39.19%	More
400m	2:09	8:40	40.09%	More
800m	4:27	8:58	46.11%	More
1km	5:47	9:18	46.31%	More
Mile	9:38	9:38	47.16%	More
5k	32:11	10:21	48.07%	More
5 miles	52:48	10:34	47.83%	More
10k	1:07:10	10:49	47.01%	More
10 miles	1:53:42	11:22	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.35
5km	32:34	10:29	47.50
5M	53:56	10:47	46.83
10km	1:07:54	10:56	46.50
10M	1:52:26	11:15	46.48
Half	2:29:42	11:26	45.87
20M	3:54:26	11:43	46.41
Mara	5:12:07	11:55	46.49

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:09	Gate above the ford back to the car
9:33	Car park down the lake

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